Holistic Counselling / Emotional Freedom Technique
Clicking on the Send Me Details Now button opens an enquiry form where you can message Holistic Counselling / Emotional Freedom Technique directly
Chair Yoga is a gentle form of exercise using postures derived from traditional Yoga and practiced sitting on a chair. It is an opportunity for older people, people with disabilities and anyone who would prefer not to practice yoga on the floor to enjoy the benefits of Yoga and Meditation. I facilitiate one hour Chair Yoga classes in the Northern Rivers of NSW also One on One or Group Sessions online.
Chair Yoga
Focus areas
Irene is a 76-year-old mother, grandmother, and great-grandmother who has spent the past 34 years healing from the pain of living with alcoholism and depression.
After finding empathy and understanding through these challenges, Irene now lives a full and vibrant life.
The impact of childhood trauma on our adult lives is an area Irene is especially interested in, and she has a desire to support others in discovering ways to heal and move forward.
Her goal is to help you find the same sense of tranquillity and balance that she found within herself in her later years.
In today's society, living longer is a blessing, so maintaining our health is essential. They say 70 is the new 50, so 80 must be the new 60.
Ageing is a beautiful and empowering experience. Appreciate what you can accomplish now rather than worrying about what you cannot do.
Irene offers chair yoga, counselling and meditation classes, in-person or virtual.
Experience the same joy and freedom you felt as a child as you join Irene in these sessions.
Services Offered and Pricing
Chair Yoga
- $45 Individual session
- $15 Group class
Holistic Counselling
- $90 Initial consultation, 1.5 hours
- $75 Follow-up sessions
Meditation Classes
- $75 Individual session
- $15 Group class
Through Irene's programs, you can keep active, mentally stimulated, and socially engaged right at the comfort of your own home or join a class locally and meet others who are commited to living their best life.
Send an online enquiry to Irene to know more about her services or book online today!
Professional Membership
- IICT - International Institute For Complementary Therapists
Click on Send Me Details Now to get started
Send Me Details Now