Heartflow Yoga therapist on Natural Therapy Pages
Member since 2012

Heartflow Yoga

Heartflow Yoga

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Heartflow Yoga

Focus areas

Pranayama Joy

Come and enjoy yoga that is accessible, energising and relaxing and in the heart of Kenmore.

Heartflow yoga was established in Kenmore 2 years ago by its founder Nickyy Thomas and continues to grow and flourish with the support and participation of local yoga students in Kenmore and the surrounding suburbs. Classes are held at the Anglican Church on Moggill road in the upper hall - a beautiful, airy and spacious church hall with polished wooden floors and a tranquil surround of trees, birds and wildlife. A serene and peaceful haven to practice yoga but with the convenience of being in central Kenmore.

One of the unique things about practicing yoga here is the sense of community and support in the classes. Students are local people practicing together with no agenda of competition or comparison.

Style of yoga at Heartflow
At Heartflow yoga a vinyassa style practice is taught (meaning the poses flow from one to the next) with a strong emphasis on correct alignment of the body, and the body/breath connection. Each class weaves together different aspects of a yoga practice including Asana (the poses), Pranayama (controlled breath work), Meditation (watching the thoughts) and profoundly beautiful ancient yogic philosophy.

Classes are suitable for everyone regardless of age or experience of yoga. If you have never been to a yoga class before and are nervous - don't worry! Yoga is inherently non-competitive and you will be encouraged to do the best you can do on that day without comparison and without competition.

You will gain an understanding of the ancient tradition of yoga and yourself in a fun, challenging and comprehensive way while stretching tight hamstrings, opening stiff hips and calming your mind and heart.

What has been said about Heartflow yoga
It was a joy to be a member of Nickyy's yoga class. Her expertise and dedication to the practice of yoga was apparent. Nickyy left me with a genuine appreciation of myself and a much deeper spiritual feeling which has remained with me. I highly recommend her yoga c

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