Helene Goldberg therapist on Natural Therapy Pages
Member since 2020

Helene Goldberg

Helene Goldberg Alexander Technique

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You can't do something you don't know, if you keep on doing what you know.
F.M. Alexander

Welcome to Alexander Wellness

Servicing area

Bentleigh East & Southeastern Suburbs of Melbourne

Focus areas

Wellbeing Lower back pain Chronic pain Stress Management Tennis elbow Voice issues


RETHINK MOVEMENT!

Live with less pain. Move with more ease.
Meet life with balance, freedom & poise.

Learn how to reduce recurring or long-standing pain in your body and boost performance in any activity.

The Alexander Technique is a transformative method of re-education that teaches you how to change unhelpful habits of unnecessary tension that can be the cause of stress and pain.

Excellent for . . .

  • back pain, headaches, & neck strain
  • rehabilitation after surgery, injury, or illness
  • occupational overuse pain
  • osteoarthritis, scoliosis, & osteoporosis
  • breathing & voice problems
  • performance anxiety
  • repetitive strain injury

The Benefits

People of all ages report great benefits from learning the technique in areas such as:

  • improved posture and balance
  • significant reduction in pain
  • less anxiety & more confidence
  • better breathing & stronger voice

What We Offer

Services

2 Services

Free Initial Phone Consultation

15min
Alexander Technique
$0 Per session

Call now to discuss any questions you have, and to find out how we can help you.

Alexander Lesson

1hr
Alexander Technique
$75 Per session

Private one-on-one session. Location: Bentleigh East, Victoria

Business Hours

We're open 6 days.

Monday

9:30 am To 6:00 pm

Tuesday

9:30 am To 6:00 pm

Wednesday

9:30 am To 6:00 pm

Thursday

9:30 am To 6:00 pm

Friday

9:30 am To 3:30 pm

Saturday

10:00 am To 3:00 pm

Qualifications

  • Advanced Diploma In Alexander Technique Teaching

Professional Membership

  • AUSTAT - Australian Society of Teachers of The Alexander Technique

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