The focus of my work is the Chronic Tension that develops after trauma, and stays in your body (and mind). It can show up in both subtle and surprising ways. The other area I focus on is the thought patterns you have that are associated with this tension. Trauma can be anything from a recent physical impact to ongoing childhood difficulties that stay with us as adults. Defining and diagnosing the type and intensity of the trauma is important. However, enabling it to begin moving in the body, and encouraging associated changes in the thought process are more important, and this is where I direct my efforts when I work with you.
My work with you involves a lot of body awareness, touch, and some subtle movement. There is no standard for how people hold onto trauma, every person is different. When I work with you, it becomes mutual exploration of your dynamic, as well as finding ways to ease it.
(My fees for 2020 are $70 a session.)