Higher Truth Meditation

Why Meditate

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The benefits of meditation have been well documented over many years and include lower blood pressure, lower stress hormones, better sleep patterns, greater feelings of relaxation and calmness, reduced physiological age, increased feelings of happiness, greater clarity and concentration, and a feeling of greater peace and connectedness to life. Once you start to feel the benefits it just feels like it’s something you want to do and you often wish you’d started earlier!

In today’s busy world it appears to be getting harder to take the time to give yourself a break and spend some time just for you. The Introduction to Meditation Course is an easy way to start to an improved you and the techniques you’ll learn are easy to do in your own time if you want to practise to speed up the benefits gained. There is certainly a cumulative effect to meditation with the benefits gained from one session leading onto the next one. Meditating is a great way to a happier, healthier and more relaxed you.

What will I learn?

While there are many benefits to meditation, the aim is to be able to bring the benefits such as better ability to deal with stress, clarity, greater ability to concentrate and deal with issues and just being happier into your life – not just the individual meditation session itself. The emphasis is on connecting back to your true self or your higher truth through relaxation, visualisation and techniques to help find the space in a busy mind.

During the introductory course you will learn a variety of meditation techniques as well as doing several hours of meditation. The course is progressive, with each week adding onto the previous week, enabling you to reach a deeper level of meditation throughout the course.

The sessions have a strong grounding in health meditation techniques, where we become more aware and connected to the bodies we live in through progressive muscle relaxation, breath work and guided imagery while remaining grounded.

What are the Outcomes?

As part of the course you will get to feel deep relaxation, feel more connected to your body, feel better physically and psychologically – leading to increased feelings of calmness and clarity, a greater ability to concentrate, and increased feelings of happiness. Other possibilities include feeling more connected to other people and life in general.

Course Structure

The aim of the Introduction to Meditation Course is to give you the opportunity to move to a deeper state of meditation over the program, using a variety of techniques to help you reach a higher state of consciousness or your higher truth. As the base level of awareness improves, the health benefits begin to have an effect and the meditation becomes deeper. We then progress to some mindfulness meditation activities to help you bring the benefits of meditation into your daily life more quickly. We also look at techniques to assist with problem solving and help deal with issues to create a better life. These are more active meditation techniques which follow becoming centred, grounded and relaxed, to ensure the health benefits are maintained.

Class Structure

The only way to benefit from meditation is to do it! So each class has forty minutes of meditation (Introduction class starts with 30 minutes and builds up to 40 minutes over the course), with time at the beginning and end of the meditation for questions, interaction, feedback and some discussion on technique and what we will concentrate on for the individual session.

Each of the forty minute meditation sessions is led with instruction for around half of the meditation period and silence for the other half. The exercises are progressive and move from a calm mind in a calm body to a more engaged mind in a calm body. As the course progresses, less time will be spent on instruction and more on silence to enable you to experience stillness or work through an exercise to help you maintain balance and equilibrium, which you will then be able to bring into the day to day of our lives.

WHY Choose Higher Truth for Your Meditation Experience

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Right now many people are affected by stress whether it is in the workplace, at home or in life in general. They feel stressed, have high blood pressure, and often can’t sleep. They need to find a drug free answer that works quickly, helps them to feel better, is something they can practise in their own time and is easy to learn.

Higher Truth helps people to relax deeply, to reduce stress and to improve their health and their lives through meditation. The varieties of Meditation Courses are all designed to be practical, simple to learn and independent of any religious background or beliefs. Meditation courses are taught in a dedicated studio so that you can learn without distractions in a supportive environment.

Michael has been meditating since 1983, is a qualified teacher and is known for his ability to help people calm their minds and enter a deep state of relaxation and to learn to meditate.

Improvements in how you feel start with the very first class. Many people are amazed at how much better they feel when they truly relax deeply, many for the first time in years. Feedback is overwhelmingly positive about the reduction in stress levels and the improvement is sleeping patterns as well as the ability to let go of things that used to stress them out and to see things from a different perspective.

Now is the time to take care of yourself and to book in for the Introduction to Meditation Course so you can enjoy the well documented benefits of meditation such as reduced stress levels, better sleep patterns and the anti aging affects of meditation

People who have done meditation courses with Higher Truth say they feel so much better and are starting to enjoy life so much more. Some comments include:

"I have benefited enormously from this course of meditation”
"A Powerful technique to "Unclutter" the mind and help to feel refreshed”

With this many years experience I have been able to help people through all the different challenges they may experience when they learn to meditate.

The courses are progressive so you can meditate to a deeper level by the end of the term. The only way to learn and to improve is to meditate, so over half of the class is spent meditating to ensure you really benefit from each class. With the progressive nature of the courses and the educational component you also learn why it feels so good.

Each class you are provided with notes for that session, so there is no need to take notes yourself and if you do miss a class for any reason the notes will be emailed to you so you never miss out, and you are always welcome to ring to discuss either a particular class or your meditation experiences in general.