Hills Physiotherapy Knox

It is highly common for most people to have heard of Pilates these days. Individuals all across the world are engrossing themselves in the amazing benefits and improvements that can be drawn from Pilates such as improvements in flexibility, strength and the reduction of pain that is related to regularly exercising in this sophisticated and interesting way.

Some of the benefits of Pilates:

• Effective lower limb injury rehabilitation


• Relief for shoulder pain


• Postural improvements


• Relief from headaches


• Relief from neck pain


• And more…

Our Pilates classes on offer. At two separate locations, Emerald and Rowville.

For more information about our Pilates classes and to view our timetable, click here.