Servicing areaWest Gosford
Tash is our onsite Sports Therapist & Exercise Specialist, as well as our Health & Nutrition Coach
AT Hit'n'Fit - Fight Factory gym
PREVENT AND RECOVER FROM INJURY AND CHRONIC CONDITIONS THROUGH TARGETED STRENGTH AND MOBILITY EXERCISES AS WELL AS MANUAL THERAPY
Tash is hands on as a remedial therapist and includes guidance with movement and exercise to achieve better results. Tash specialises in common issues like back, knee and shoulder conditions, chronic pain and tension and vertigo. She is qualified in dry needling therapy, cupping and taping.
The importance of exercise and movement for health, fitness and in particular injury recovery and prevention, is always emphasised to clients. This is a priority alongside the manual therapy.
Fitness & Exercise Rehab
Private sessions available to assist with - general fitness, injury recovery and prevention, chronic pain, mobility and strength.
Private fitness sessions can be aimed to help you gain confidence or learn appropriate modifications and technique so you are able to join in the small group sessions at some stage if you wish.
Nutrition and Health Coaching
Whole food plant-based nutrition which is gaining fast recognition from health professionals for its outstanding benefits. Improvement in common conditions such as high cholesterol, obesity, diabetes, high blood pressure along with weight maintenance is widely being seen with this approach to eating. Tash is passionate about helping members achieve optimum health by using a more holistic and preventative approach. Tash prides herself in treating clients with an individual approach to get the best results. Tash is listed as a Vegan Australia practitioner. Learn how to enjoy a plant based, vegan lifestyle in a healthy way.
Remedial Massage treatment that may include dry needling and/or cupping therapy generally used to aid in more injury specific or chronic issues. Taping and additional assessments/exercises for recovery are included where required. Targeted treatment is r
Health session may assist with weight management, chronic illness, nutrition goals and overall health and wellbeing with a more holistic, plant based approach to health and nutrition. Vegan Australia listed practitioner https://www.veganaustralia.org.au/v
- Massage & Myotherapy Australia
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