West Gosford NSW 2250

Servicing area: West Gosford

Pain management Neck pain Sports Injuries ...
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Remedial Massage Therapy, Injury Rehab, Health & Nutrition Coaching, Fitness

Treatments may assist with – 

Chronic pain management, tension/stress, general fitness and health, weight management, injury recovery, vertigo, range of movement,  mobility, beginner exerciser, senior exerciser, strength, balance, fall prevention, chronic disease prevention



Tash is our Remedial Therapist & Exercise Specialist, as well as our Health & Nutrition Coach at Hit'n'Fit - Fight Factory gym

Remedial Treatment

Tash is hands on as a remedial therapist and includes guidance with movement and exercise to achieve better results. Tash specialises in common issues like back, knee and shoulder conditions, chronic pain and tension and vertigo.  She is qualified in dry needling therapy, cupping and taping.  Should a situation require a further attention to or from another health professional we are often able to assist you with this and work in together with them.

The importance of exercise and movement for health, fitness and in particular injury recovery and prevention, is always emphasised to clients.  This is a priority alongside the manual therapy.

Fitness & Exercise Rehab

Private sessions available to assist with - general fitness, injury recovery and prevention, chronic pain, mobility and strength.

Private fitness sessions can be aimed to help you gain confidence or learn appropriate modifications and technique so you are able to join in the small group sessions at some stage if you wish.

Nutrition and Health Coaching

Whole food plant-based nutrition which is gaining fast recognition from health professionals for its outstanding benefits.  Improvement in common conditions such as high cholesterol, obesity, diabetes, high blood pressure along with weight maintenance is widely being seen with this approach to eating. Tash is passionate about helping members achieve optimum health by using a more holistic and preventative approach.  Tash prides herself in treating clients with an individual approach to get the best results. Tash is listed as a Vegan Australia practitioner.  Learn how to enjoy a plant based, vegan lifestyle in a healthy way.

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