Dr Nicola Shelton therapist on Natural Therapy Pages
Member since 2006

Dr Nicola Shelton

Holistic Bodyworks

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Holistic Bodyworks in Oakleigh South Provide A Range Of Professional One-On-One Clinical Pilates, Perfect For People Of All Ages.

Holistic Bodyworks - Clinical Pilates

Servicing area

South East Melbourne

Focus areas

Purpose Joy Wellness Headaches Sprains Fitness

What Is Clinical Pilates?

Clinical Pilates strengthens the stabilising muscles primarily in the spine, shoulder girdle and abdomen. It is used to prevent injury, or to rehabilitate after injury. The Clinical Pilates program is a more functional and safer form of training than Pilates offered in gyms.

The supervised sessions are one on one using the Pilates Reformer. Floor exercises may be given to do at home.

Conditions Treated

  • Sports injuries
  • Back & neck pain
  • Headache/migraine
  • Sinus pain
  • Arm & leg pain
  • Arthritis/joint pain
  • Postural problems
  • RSI
  • Muscular strains
  • Sciatica

If you're unsure if osteopathy and clinical pilates are suitable for you, just contact Holistic Bodyworks via phone or email to find out more.

For more information about the best services for your needs or to organise an appointment - just give us a call!


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Service categories