Clinical Pilates strengthens the stabilising muscles primarily in the spine, shoulder girdle and abdomen. It is used to prevent injury, or to rehabilitate after injury. The Clinical Pilates program is a more functional and safer form of training than Pilates offered in gyms.
The supervised sessions are one on one using the Pilates Reformer. Floor exercises may be given to do at home.
If you're unsure if osteopathy and clinical pilates are suitable for you, just contact Holistic Bodyworks via phone or email to find out more.
For more information about the best services for your needs or to organise an appointment - just give us a call!