Craniosacral Therapy is a gentle whole body treatment which bases it's focus on the health in a person's body. No matter what is going on in the body there is always an expression of health. Once the space of health is recognised the body's innate intelligence goes to work and facilities the healing. CST is an non invasive, hands-on healing modality. The aim of craniosacral therapy is to help ease restrictions, helps neurtralise trauma patterns in the body. This in turn improves the function of the central nervous system. The rest and repair mode to be operationing more through the nervous system than the fight flight mode. This helps facilitate a calm disposition rewarding your life from a balance prespective.
Reiki is a form of alternative medicine, an ancient healing modality from Japan. Rei meaning Higher Power and Ki meaning life force energy. It's hand on approach is very gentle and can assist you in gaining a deeper awareness within your body. A Reiki session can help ease stress and tension which then can help support the body and all it's systems to optimum health; physical, mental, emotional and spiritually. Through the hands on approach energy is channeling into the body to help clear out blockages in your system; whether it is stagnate energy, pain or emotional disturbance .