Holistic Psychology

What We Do

We do not work with a ‘blanket’ approach when it comes to discovering your true potential. We are all unique, so are the strategies and tools that are most effective for each of us. However, what we does remain the same is our concentration on all aspects of being mental, physical, social, emotional, and spiritual. At certain junctures in our life we just need a little push to focus our energy in the correct direction.

Our Services

1-on-1 Private Sessions (For Individuals)

It does not matter what your current level of health, if you are looking to overcome depression, social anxiety or a constant loop of negative thinking or you are striving to take personal growth to the next level, we will be able to help you. Do you require some guidance as you go through some difficult life transitions? We work closely alongside you to create individualised ways to free yourself from your unhelpful behaviours to reach your goals.

Corporate Team Workshops

Need us to come to you? We would be honoured to work and assist your team to reach their optimal potential by conducting workshops customised to the objectives and needs of your company.

We will customise any of the following initiatives:

• Leadership coaching
• Mastering Emotional Intelligence
• Coaching for leadership
• Social skills and interpersonal skills
• Lean on me - mental health in the workplace
• Focus, presence and concentration
• Overcoming addiction to social media and technology
• Mastering work conversations
• Driving your own career
• Leading and managing change
• Leading for high performance
• Quietly confident
• Skills for deep and meaningful relationships and fulfilment
• Positive Psychology: from theory to practice

Intimate Group Events

Do you find it difficult to keep up with new habits? Are you sick of falling back into the same routine? We have a special 5-month program specially designed to help you create consistency, momentum, and connect you with a support circle for accountability and belongingness.

For more information about What We Do, view my website by clicking here, send me an email or give me a call