Holistic Wellness Centre

Sandra Lee

Suite 2-3
20 Moore Ave
Lindfield NSW 2070

Servicing area: Sydney North Shore

Holistic Wellness Centre
The Holistic Wellness Centre empowers you on your wellness journey through a range of holistic natural therapies

Holistic Wellness Centre

Services


Kinesiology

Energy Balancing

Sound Therapy

Integrative Meditation

Corporate Wellness

Workshops & Courses



Our Practitioners at the Holistic Wellness Centre are your companions on your wellness journey, a journey of living a life to its fullest potential. We believe that when you balance all aspects of your mind, body and spirit, you have wellness in your hands.

At the Holistic Wellness Centre, we work as a team to help you achieve wellness and balance through the range of holistic natural therapies we offer and by providing access to a professional network of integrative medicine and wellness practitioners.



Kinesiology

Kinesiology looks beyond symptoms and is concerned with imbalances in the body’s energy. In this respect, Kinesiology has close links with the acupuncture concept of energy flow. Through the use of simple, safe and non-invasive muscle testing our Kinesiologist uses muscle feedback from your body to find the issues and get to the cause of the energy imbalance. Acupressure massage, light touch and many other simple correction techniques are used to restore muscle balance.

One of the benefits our clients talk about again and again, is how Kinesiology gives them greater understanding of what is going on for them at a deeper level. This awareness combined with the balancing of the body's energy has a flow on effect that helps to restore the body’s natural healing ability. This results in optimal wellness for the person.

Kinesiology is a non-invasive holistic natural therapy that can provide a wide range of benefits to all age groups and people from all walks of life. Our Kinesiologist, Sandra has had the privilege of working with children and pre-teens who are displaying various behaviours including sleep problems and anxiety. After their child’s kinesiology session, parents have expressed positive feedback on changes in their child’s behaviour.

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Energy balancing

Energy balancing uses ancient holistic techniques to work on the flow of energy (referred to as “chi” or “ki”) that affects your state of wellness. These techniques include Reiki the Reconnection and Space Balancing. Energy Balancing works on the physical, mental, emotional and subtle energies of your body. The process involves releasing negative energies that affect your wellness and recharging you with positive healing energy.

Our practitioners are trained and experienced in applying the most beneficial combination of natural therapies to assist you on your journey to wellness.

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Sound Therapy

Crystal Sound Therapy tunes the cells in the body helping it to sing harmoniously. The sounds are deeply relaxing helping clients to feel mentally, emotionally and physically calm. Every part of the body has a healthy resonant frequency, when a frequency is altered due to stress or emotionally draining situations parts of the body vibrate out of harmony. This may manifest in disease of the body.

Finely tuned pure quartz crystal bowls are used to balance the mind, body and spirit through sound resonance. The sound frequency of the crystal bowls connects with the crystalline structure of our bodies at the physical and cellular level. This connection restores a healthy resonance and harmony within our bodies.

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Integrative Meditation

Integrative Meditation offers a range of benefits, especially given our modern lifestyles. One of the most challenging aspects of our busy lives is trying to get enough time or space to think clearly. Through Integrative Meditation we can tap into the true power and wisdom of our minds. As you experience the benefits, you will also find ways to bring meditation into your daily or weekly routine – freeing you from confusion and empowering you to take charge of your life. Participants don’t need any experience in meditation.

Meditation sessions can be done as a private individual session or as a small group session. Each session is a guided meditation which helps each person connect with their inner wisdom, achieve calmness and clarity in their thoughts and purpose.

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Corporate Wellness

Our Corporate Wellness Workshops are designed to help busy professionals achieve a sense of wellbeing and focus in their daily lives. By sharing a range of simple techniques that can be used in any place and at any time we help participants to work at their optimum while maintaining their general wellness.

The modern workplace is a fast paced often stressful place to be. The 9 to 5 workday no longer exists in most professional environments. Employees are often constantly in touch with their jobs through email, text messaging and phone calls and are under constant pressure to be responsive skilled decision-makers.

The Holistic Wellness Centre offers a range of workshops that can be integrated into seminars, planning days or held onsite during lunchtimes. Our workshops focus on two main goals – empowering people to take charge of their wellbeing and achieve balance in their lives.

Benefits for workshop participants:

  • Learn techniques which can be be easily integrated into their professional lives daily
  • Be more focused and energetic
  • Enhanced memory and concentration
  • Maintain harmonious professional relationships
  • Overall wellness of their mind and body

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Workshops & Courses

- Workshops & Courses Dates

The Holistic Wellness Centre will be conducting workshops to help you to be actively involved in creating your own wellness.

We share kinesiology techniques using the science of anatomy and physiology so that you can live a life of vitality and potential. Kinesiology draws on Traditional Chinese Medicine principles, modern chiropractic skills, acupressure techniques and nutrition to bring awareness to you about how your body works and how you can enhance all aspects of your being.

The workshops deliver kinesiology techniques that are easy to learn in small groups and will give you valuable lifelong skills that you can use to achieve optimal health for yourself, your family and friends. Natural therapists can use these skills to enhance their practice and professional development.

Please visit our website for more details on individual workshops. www.holisticwellnesscentre.com.au

Bookings: 0403 125 088 or info@holisticwellnesscentre.com.au

Integrative Meditation

Integrative Meditation will help you:

  • Feel energised and well each day
  • Stay calm and centered
  • Manage daily stress easily
  • Improve your wellbeing
  • Sleep well and wake up feeling refreshed
  • Help yourself maintain healthy cholesterol levels
  • Balance your time for yourself, family and work

Each class combines the healing sounds of crystal bowls with the meditation, leaving you energised, feeling calm and centred.


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Qualifications & Membership
  • Certicate IV in Kinesiology (ICPKP)
  • Certificate in Touch for Health (IKC)
  • Crystal Sound Therapist
  • Energy Balancing Practitioner
  • Advanced NAET Practitioner
  • Reconnection Practitioner
  • Reiki Practitioner
  • Senior First Aid Certificate
  • BEc. (Sydney University)
  • CA (Institute of Chartered Accountants)

Member of AIK, ICPKP, NAET

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