I am Yoga

About Chris

Chris Dale has been practicing Yoga and Meditation consistently for over four decades and teaching Yoga and yoga-based practices for 33 years. He is a Senior Yoga Teacher with Yoga Australia and also a senior teacher with the worldwide Art of Living Foundation. He has presented to yoga conferences and teacher trainings, published articles on yoga and meditation in yoga journals and online yoga/meditation sites. His yogic path and spiritual home is the Art of Living, but he has also studied in several traditions including:

• Kriya Yoga
• Simplified Kundalini Yoga
• Transcendental Meditation
• Siddha Yoga
• Viniyoga, through the Heart of Yoga Association
• Shivananda Yoga
• Phoenix Rising Yoga Therapy

His major interest is making the techniques and knowledge of Yoga and meditation accessible to all without diluting their essence.

Chris has taught Yoga courses and yoga and meditation retreat in Bali and India as well as around Australia. He lives in the Dandenong Ranges on the eastern fringes of Melbourne with his wife and daughter.

He likes singing and playing his guitar (not very well), walking in the bush and, until recently, going to local cafes.

Book now for a free trial class to experience Chris's unique yoga.