Inanna Yoga - Yoga
What is Flow N’Breath Yoga?
Flow ‘n’ Breath is a style involving synchronizing the breath with a progressive flowing series of postures.
This process produces an internal health that helps to detoxify the organs and muscles and brings about enhance breath awareness and lung capacity. The end result is an increase in the metabolic, improved circulation, a strong and light body and calm and relaxed mind.
Incorporating asana movements and breath leads to the free circulation of blood throughout all joints, which will help to remove pain, soreness and stiffness. When there is a lack of circulation, pain may result. As blood that is heated as a result of the practice flows through all internal organs it is thus able to alleviate disease and impurities, which are brought out of the body through sweat that occurs through the movements.
Flow ‘n’ breath is a yoga pose fitness program that concentrates on stretching, strengthening, breathing and drawing your attention within. It leaves the practitioner feeling both energised and relaxed.