Clicking on the Send Me Details Now button opens an enquiry form where you can message Inanna Yoga directly
Inanna Yoga - Yoga
Focus areas
What is Flow N’Breath Yoga?
Flow ‘n’ Breath is a style involving synchronizing the breath with a progressive flowing series of postures.
This process produces an internal health that helps to detoxify the organs and muscles and brings about enhance breath awareness and lung capacity. The end result is an increase in the metabolic, improved circulation, a strong and light body and calm and relaxed mind.
Incorporating asana movements and breath leads to the free circulation of blood throughout all joints, which will help to remove pain, soreness and stiffness. When there is a lack of circulation, pain may result. As blood that is heated as a result of the practice flows through all internal organs it is thus able to alleviate disease and impurities, which are brought out of the body through sweat that occurs through the movements.
Flow ‘n’ breath is a yoga pose fitness program that concentrates on stretching, strengthening, breathing and drawing your attention within. It leaves the practitioner feeling both energised and relaxed.
For more information, click here.
To view our class timetable, click here.
Nearby Practitioners
View allFocus areas
Focus areas
Focus areas
Focus areas
Focus areas
Click on Send Me Details Now to get started
Send Me Details Now