Inner Harmony Counselling and Therapy
Counselling - Workshops - Meditation/Mindfulness Groups - Self-Help Books
My name is Phil Golding. I have 37 years of my own personal development experience, and 22 years experience as a professional counsellor, psychotherapist and 30 years experience as a meditation/mindfulness/self-awareness teacher. I have published 2 self-help books dedicated to guiding your healing and self-awareness journey. My path began with overcoming depression and trauma and continued with 2 university degrees, as well as personal training in group leadership, self-awareness, self-realisation and empowerment. I am an experienced trauma therapist, along with general and spiritual counselling. I am also a self-awareness/realisation teacher/guide who can help you to reach the potential of your consciousness to where you can face, overcome, and empower yourself through all life experiences. Compassion is the keynote to my approach and concessions are available.
Feel free to listen to my 8 part podcast on healing the mind and self-awareness: Audio Podcast
Mindfulness-based Psychotherapy specialising in working with PTSD, trauma, depression, stress, anxiety, relationships, empowerment, spiritual/transpersonal counselling.
Meditation group for beginers to advanced that has a strong focus on self-awareness and self-acceptance. 2 nights per week.
- Psychology Degree
- Post Grad Psychology
- Group Leader Training
- Meditation/mindfulness/self-awareness Teacher