Qigong is an excellent form of exercise for all ages. It combines gentle movements and breathing to strengthen the mind and body.
QiGong has a broad range of health benefits, these can include improved circulation, reduced stress, and gently restoring movement to stiff joints and muscles. QiGong has its roots deep in Ancient Chinese healing practices and translated it actually means energy work.
QiGong is regarded as a beautiful form of moving meditation that develops a deep connection between the body, mind, and spirit. By incorporating QiGong into your day to day life you will discover a glowing improvement in your energy levels and your capacity to stay calm in times of stress and in challenging times.
For more information about QiGong or for class information, view our website, send us an email or give us a call