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|Phone||03 9505 6293|
|Mobile||0402 928 612|
200 Neerim Rd
Carnegie VIC 3163
|Servicing Areas||Carnegie, Victoria|
We specialise in Remedial and Sports Massage Therapies, Counselling, Psychotherapy, Relationships Counselling and Mindfulness Meditation.
We also offer Corporate Health Programs and School Programs.
Counselling & Psychotherapy
Chi Gong/Tai Chi
Corporate Health & Fitness Programs
We Offer a Special Introductory Discount of $10 on your Initial Remedial Massage Consultation
Full Health Fund Rebates and Workcover are Available on our Remedial Massage Services and some Private Health Fund Rebates are available on our Counselling & Psychotherapy Services
Gift Certificates are also Available
We specialise in the effective treatment of work, sport and accident based injuries and in the maintenance of a healthy and pain free body.
Our professionally qualified and experienced Remedial Therapists assist in alleviating the symptoms of headache, back and neck pain, sports injuries, sprains, muscle strain/stiffness, sciatic nerve pain, stress and circulatory problems.
For your convenience we offer HICAPS and Eftpos and are registered with all the major Health Funds. Rebates and Workcover are available on our range of massage services.
Our range of massage products, which can be combined to suit your requirements, include:
Remedial, Therapeutic, Sports/Sports Injury, Corporate, Relaxation, Pregnancy and Deep Tissue
Consultation Fees for Massage
$55 for 30 minutes
$70 for 45 minutes
$85 for 60 minutes
$120 for 90 minutes
We offer special concession rates for Seniors and Students
COUNSELLING, PSYCHOTHERAPY & COUPLE'S THERAPY SERVICES
We all face difficulties and challenges in our lives and we all deal with them differently.
The stress of work, family, relationships, ill-health, even the loss of someone close or the sense that our life is not going in the direction we want, can lead to a feeling that there must be more to life.
If you are facing difficulties, skilled counselling and psychotherapy can help you resolve your problems, achieve personal growth and enhance your emotional and physical well being.
Counselling may be brief and focused on finding solutions to particular problems, or it may be a more extended exploration where you discover inner resources which help you move forward in life.
Psychotherapy is often a longer-term process that focuses on deeper self-exploration, issues of personal meaning and the impact of past events and trauma. You gain a deeper level of self-understanding with assistance to overcome persistent or recurring difficulties in your life.
At Inner Health Solutions we offer counselling and psychotherapy to men and women in the areas of relationship/marriage issues, stress and anxiety, grief and loss, trauma, depression, chronic and terminal illness, personal growth, life transitions and women's health.
We specialise in Couple's Therapy and our Counsellor Deborah Sheehy has completed Level 3 Training in Gottman Method Couples Therapy, a world renowned evidence based model for effective Couple's Therapy.
All our counselling sessions are conducted in a confidential, respectful and supportive environment. Some private health fund rebates are available.
Consultation Fees for Counselling: $130 per hour
Couples Counselling $160 per hour
MINDFULNESS MEDITATION, CHI GONG & TAI CHI CLASSES
These ancient practices are becoming recognised because they are designed to aid in the body’s ability to maintain good health, enhance the immune system and reduce stress and anxiety.
The MEDITATION classes taught at Inner Health Solutions, specialise in teaching people the fundamental techniques of Mindfulness and Meditation to help relax the body and calm the mind. These techniques help to identify and let go of both physical and mental stress, increase self-awareness and promote a positive and optimistic outlook. The techniques are simple to learn and can integrate easily into our daily life.
The TAI CHI and CHI GONG exercises taught at Inner Health Solutions are designed to promote the natural flow of Chi which can improve emotional and mental stability and increase the healthy functioning of the body’s immune system.In the practice of Tai Chi or Chi Gong, if the natural flow of energy (known as Chi) becomes blocked as it flows through the body, it can contribute to ill-health, stress and fatigue
These exercises combine simple breathing techniques with physical movements, meaning previous exercise experience isn't necessary. They are tailored to your individual requirements and are fun and easy to learn. Regular practice helps build up the protective Chi in our bodies, which increases our vital energy.
We invite you to experience the benefits - all are guaranteed to help you feel rejuvenated and energized.
* WE OFFER PERSONAL INSTRUCTION AND GROUP COURSES IN MEDITATION AND TAI CHI/CHI GONG *
Contact us for more information and booking details.
CORPORATE HEALTH & FITNESS
Inner Health Solutions’ Corporate fitness program in health and wellness specialises in working with employees and managers to create healthy lifestyles and reduce stress.
At Inner Health Solutions we focus on how the ancient traditions of Chi Gong, Meditation and Martial Arts/Self Defence are all uniquely designed to improve employee health, productivity and morale. A large proportion of these practices are now becoming recognised because they are designed to promote the natural flow of Chi (energy) which aids in the body’s ability to maintain good health, improve fitness levels and reduce stress and anxiety.
By incorporating healthy activities into an often busy work schedule, it can make a big impact in the way employees feel and act.
All health & fitness programs are tailored to company and employee requirements and can be delivered on an individual or continuing basis.
We include the following health and fitness packages:
Corporate Massage - Relax your employees
Chi Gong - An ancient relief for the workplace
Mindfulness Meditation - Finding peace in a busy world
Martial Arts/Self Defence - Have your employees raring to go
We provide innovative school programs in health and fitness which specialise in teaching students effective exercise techniques, reducing stress and creating healthy lifestyles.
Starting health and fitness early has never been so important. We improve student lifestyles by focusing on: Massage techniques, Chi Gong, Meditation, Martial Arts and Self Defence. All these exercise techniques improve health, relaxation levels, confidence and concentration.
Our classes are fun to learn and offer practical, self-help techniques that allow students to relax - both physically and mentally, whilst relieving stress due to long periods of sitting or the anxiety of exams.
All programs are uniquely tailored to meet the requirements of the Physical Education, Special Education and Activities Curriculum and can be delivered on an individual or continuing basis.
Gerard has over 20 years experience in the complementary health profession. In 2006 he started Inner Health Solutions with fellow health professional Deborah Sheehy.
He has a Diploma of Remedial Therapies, a Certificate IV in Massage and a Certificate in Traditional Oriental Therapy and Massage. He is a Professional Member of the Massage and Myotherapy Association of Australia. Gerard holds a Third Degree Black Belt in Traditional Martial Arts and has over 20 years experience in Therapeutic Massage, Martial Arts, Meditation and Chi Gong.
Gerard teaches and lectures at some of Melbourne's top private and public secondary colleges in the areas of Massage, Chi Gong, Meditation, Martial Arts and Self-Defence.
He provides a range of Corporate Health & Fitness programs to companies. These programs help employees to manage stress and create healthy lifestyles. Moreover, he has also worked as a Group Fitness Instructor at Melbourne's premier gym, City Club at the Grand Hyatt Hotel.
Gerard is passionate about educating people and passing on the benefits that can be gained through Massage, Martial Arts, Chi Gong and Meditation. He utilizes all that he has learned through his personal experiences, years of training and practice to help benefit his students and clients in a way that is unique.
Deborah has worked in the mental health profession for over 17 years. She holds a First Class Honours Degree in Counselling and Psychotherapy along with specialised qualifications in Couples Therapy. She has also completed Level 3 Training in Gottman Method Couples Therapy and is a "Gottman Relationship Checkup" verified member. The Gottman Method is a world renowned evidence based model for effective Couple's Therapy.
She also has particular experience and expertise in treating Depression, Anxiety, Stress and Couple's Relationship issues.
She is a Professional Clinical Member of the Psychotherapists and Counsellors Federation of Australia (PACFA) and a Member of the College of Counselling and the College of Relationship Counselling.
She also has a wealth of experience and expertise in the corporate environment, having worked as an Assistant Vice President of Human Resources with an international financial solutions company and as Office & Personnel Manager with Ireland's leading Sunday business newspaper.
In 2003 Deborah moved from Dublin, Ireland to Melbourne, Australia and later established Inner Health Solutions, along with fellow health professional Gerard O'Riley.
Deborah's skills include Counselling, Psychotherapy, Groupwork, Mindfulness and Meditation. Through her warm, supportive and professional approach, Deborah has helped many men and women with a broad range of presenting issues including: stress, anxiety, depression, grief, trauma, relationships, marriage counselling, chronic illness, addiction, career guidance, personal growth and life transitions.
Deborah also has a special interest in Women's Health Issues including Endometriosis, PMS, chronic pain, infertility, pregnancy, miscarriage, adoption, post-natal depression and menopause and has particular expertise in helping women to navigate these health issues and enhance the emotional and physical well being. She co-founded the Endometriosis Assoc of Ireland, was an active committee member of the Endometriosis Assoc of Victoria and also worked for the Melbourne Endometriosis Clinic as a Counsellor. She has helped to raise awareness of this health condition by giving presentations to companies, health care workers, secondary schools on the nature and impact of the disorder on women's lives.