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Inner Outer Health

369 Bell St
Bellfield VIC 3081

Inner Outer Health

If you've never had a Remedial Massage before and are not sure what it is or how it can help you then you have come to the right place.

Inner Outer Health - Remedial Massage



Remedial Massage is a hands-on and clinical approach to soft tissue therapy damage or dysfunction.

Remedial Massage is for everybody. Anybody from kids, right through to senior citizens can get a Remedial Massage for a variety of conditions. Tradespeople, desk workers and sportspeople of any level will benefit greatly from a Remedial Massage.

Some of the common conditions that Remedial Massager can treat include (but is not limited to):

    • Lower back pain
    • Muscle cramping
    • Shoulder pain
    • Shoulder stiffness or soreness
    • Muscle fatigue or atrophy
    • Headaches
    • And more...

Some of the primary benefits of Remedial Massage include:

    • Stimulates the flow of blood to allow for the removal of toxins in the muscles.
    • Relaxes and tones the muscles to enhance joint mobility.
    • Eases tension and stiffness.
    • Calms and eases the peripheral nervous system to ease discomfort and pain.
    • Improves the health of the cells and the repairing of tissues.

Using your initial session your therapist will take the necessary time out to record an in-depth and detailed history and complete a muscle range of motion assessments to see just how limited you are in your movement. Once this has been completed the practitioner will treat you on the table utilising a variety of techniques. The techniques are different to those utilising in a nice flowing relaxation massage.

The practitioner may utilise:


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