Inner Outer Health

Remedial Massage is a hands-on and clinical approach to soft tissue therapy damage or dysfunction.

Remedial Massage is for everybody. Anybody from kids, right through to senior citizens can get a Remedial Massage for a variety of conditions. Tradespeople, desk workers and sportspeople of any level will benefit greatly from a Remedial Massage.

Some of the common conditions that Remedial Massager can treat include (but is not limited to):

• Lower back pain

• Muscle cramping

• Shoulder pain

• Shoulder stiffness or soreness

• Muscle fatigue or atrophy

• Headaches

• And more...

Some of the primary benefits of Remedial Massage include:

• Stimulates the flow of blood to allow for the removal of toxins in the muscles.

• Relaxes and tones the muscles to enhance joint mobility.

• Eases tension and stiffness.

• Calms and eases the peripheral nervous system to ease discomfort and pain.

• Improves the health of the cells and the repairing of tissues.

Using your initial session your therapist will take the necessary time out to record an in-depth and detailed history and complete a muscle range of motion assessments to see just how limited you are in your movement. Once this has been completed the practitioner will treat you on the table utilising a variety of techniques. The techniques are different to those utilising in a nice flowing relaxation massage.

The practitioner may utilise:

• Myofascial Release

• Cross Fibre Friction

• Active/Passive and PNF muscle stretching

• Trigger Point Therapy

• Joint Mobilization

For more information, click here