inner outer health

Remedial Massage is a hands-on and clinical approach to soft tissue therapy damage or dysfunction.

Remedial Massage is for everybody. Anybody from kids, right through to senior citizens can get a Remedial Massage for a variety of conditions. Tradespeople, desk workers and sportspeople of any level will benefit greatly from a Remedial Massage.

Some of the common conditions that Remedial Massager can treat include (but is not limited to):

• Lower back pain


• Muscle cramping


• Shoulder pain


• Shoulder stiffness or soreness


• Muscle fatigue or atrophy


• Headaches


• And more...

Some of the primary benefits of Remedial Massage include:

• Stimulates the flow of blood to allow for the removal of toxins in the muscles.


• Relaxes and tones the muscles to enhance joint mobility.


• Eases tension and stiffness.


• Calms and eases the peripheral nervous system to ease discomfort and pain.


• Improves the health of the cells and the repairing of tissues,.

Using your intitial session your therapist will take the necessary time out to record an in-depth and detailed history and complete a muscle range of motion assessments to see just how limited you are in your movement. Once this has been completed the practitioner will treat you on the table utilising a variety of techniques. The techniques are different to those utilising in a nice flowing relaxation massage.

The practitioner may utilise:

• Myofascial Release


• Cross Fibre Friction


• Active/Passive and PNF muscle stretching


• Trigger Point Therapy


• Joint Mobilization

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