Stanmore Nutritionist: Integrative Nutrition, Health Coaching, Life Coaching and Holistic Wellness C
Servicing areaAustralia wide
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
I have strong experience in the area of weight management as well as a particular interest in Women's health issues and auto-immune conditions. I also have experience in working through corporate burnout.
In the Single Session Diet and Lifestyle Review you will gain clarity on how your diet and lifestyle may be effecting your health and receive professional advice on what may need improvement and how to practically and sustainably implement any possible ch
Who it’s good for: You’ve been feeling sluggish, tired and uncomfortable in your body. You’ve probably tried many different diets with varying results, but haven’t been able to commit for the long term. You’ve been able to make some changes here and the
- Integrative Nutrition Health Coach
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