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Lymphatic system Sports performance Stress Management Event massage Muscle tension Facial

Insight Massage

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Insight Massage offers a range of beneficial massage therapies tailored to relax, rejuvenate and revive the body.

Insight Massage

Focus areas

Lymphatic system Sports performance Stress Management Event massage Muscle tension Facial

Research has shown that regular massage can assist in alleviating pain, improving range of movement and improve muscle soreness.

The Therapist Robbie

Robbie completed his Diploma of Remedial Massage at the Australian Institute of Applied Science and has had the privilege to have massaged a vast array of clients over the last two years. He has a keen interest in soft tissue therapy and a typical treatment with Robbie will involve the use of many massage techniques in order to get an effective outcome.

Having spent the better part of the last 15 years on and off the massage table as a patient, it was a natural progression to formalise his knowledge of how the body works and become a Remedial Therapist. Years spent playing representative soccer, cycling, golf, tennis and in recent years, delving into the world of Ultra Marathon running, has enabled him to better understand how the body works on a practical level and the daily stresses that are placed on it. The ability to customise a treatment to suit your needs will be one of the unique attributes of a massage with Robbie and this in turn will help to maximise your benefit from one of his treatments.

Types of Massage

Remedial Massage

Remedial Massage – seeks to identify and address specific conditions that are often causing the client pain or discomfort. Remedial massage can be used to address posture related conditions, pain managment, injury rehabilation or to relieve specific regions of muscle tension. A typical treatment will incoporate a number of different techniques including, but not limited to, deep tissue massage, trigger point therapy, shiatsu, dry myofacial release, postural assessments and stretching techniques to achieve the desired outcome.

During a remedial massage you can expect to have a high level of interaction with the therapist to ensure that the pressure of treatment is suitable. Expect a holistic treatment to assist in addressing the whole body to ease out tension, and repair damage to muscles, tendons, soft tissue and joints.

Sports Massage

Sports Massage – plays an important role in maximising sports performance. Playing sport at any level will invariably place stress on the body and the aim of a sports massage is to locate areas of tightness, scar tissue and formulate a treatment program to reduce pain and tightness. Specific sporting injuries can be addressed such as muscle strains, tears, general soreness to assist in minimising scar tissue formation. A sports massage will combine a number of soft tissue techniques and is most effective when undertaken on a regular basis.

Pre Event massage is an effective treatment to stimulate, warm up and stretch the muscles prior to competition. This is often performed inside 2 days out from competition and does not involve any deep tissue massage. Post Event massage can be performed at any stage post event. It is particulary effective in assisting to remove waste products and also soothing tired and damaged muscle tissue.

Relaxation Massage

Relaxation Massage – otherwise known as Swedish massage, is one of the more popular forms of massage if you are looking for a relaxing experience as opposed to a therapeutic treatment. The core benefits of a relaxation massage are to relieve stress, relieve muscle tension, improve circulation and stimulate the body’s lymphatic system. During a relaxation massage, you can expect pressure that is deeply relaxing, not painful and a treatment that is tailored to soothe and relax the body and mind, not relieve chronic pain or injuries.

Deep-Tissue Massage

Deep-Tissue Massage – focusses on realigning deeper layers of muscle and connective tissue. Especially helpful for chronically tense and contracted areas.

Muscle Energy Technique

Muscle Energy Technique – is an assisted stretching technique aimed at lengthening shortened or tightened muscles.

Trigger Point Therapy

Trigger Point Therapy – trigger points are highly irritable and painful points found in skeletal muscle. This modality involves applying direct pressure on and around these points to aide in releasing.

Please feel free to explore the different types of treatments offered at Insight Massage and don’t hesitate to contact Robbie to discuss your massage requirements further.

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