Insight Psychology Bayside

Using Hypnotherapy, the person is consciously aware of the experience as their conscious mind identifies the process. They can allow themselves to enter a hypnotic state or not. The person can choose to exit hypnosis at any point.

The conscious mind conducts the critical and analytic thinking needed to decide what it is possible to do and what is not possible to do. However, our decisions are often influenced by past beliefs and experiences, which may be right or wrong, and personality dynamics are commonly deeply held within the unconscious.

Hypnotherapy is highly effective as a method that creates possibilities, enabling the individual to develop the most effective responses for them and helping them to become more empowered. It provides a way to access the powerful resources within your mind and can heighten a conscious willingness to challenge oneself whilst minimising unconscious interference that is self-limiting.

Hypnotherapy can help with a range of issues including:

• Increasing self-resilience and self-confidence


• Stopping smoking


• Overcoming performance anxiety


• Overcoming fears e.g. driving, flying, public speaking


• Overcoming comfort eating


• And more….

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