Inspirational Vibrations

Stress & Relaxation Classes, Resilience Program for Schools

Improving the Wellbeing of the Young

Through various holistic classes, Inspirational Vibrations helps keep students in River City and South Eastern Suburbs attuned to their health and surroundings.

Whisk their minds away from the demands of school, technology and peer pressure as you introduce them to a world of peace, balance and concentration through stress and relaxation classes.

The resilience program, on the other hand, helps improve relationships within the educational institution while honing each student’s ability to handle stress and other negative emotions.

Stress and Relaxation Classes

These classes combine evidence-based relaxation techniques, gentle yoga stretches and creative visualisation. Students are guided to a calm inner space where they feel safe to let go of any fears, anxieties or inappropriate attitudes that may be stored in their emotional and physical body.

Benefits of Relaxation Classes

• Improves focus 
• Develops self-esteem
• Clears the mind
• Promotes peace of mind and heart
• Improves balance
• Reduces stress, anger, frustration, depression and sadness

Cost: $75 for Single Period or $112 for Double Period

Resilience Program for Schools

This is a personal development program for young people struggling with academic and social relationships. It boosts their performance and helps them live a life with purpose 

Benefits of Resilience Program

• Improves perspective of self and others
• Students learn to respond to stress in a positive way
• Helps students identify their emotions
• Renews energy
• Gains understanding of the heart and brain
• Calms the mind

Cost
$150 for one-off session
$400 for half-day session
$800 for whole day session
$500 for a 4-week session
$800 for a 7-week session

Request a booking for this personal development program that will no doubt benefit the students at your school.