Stress & Relaxation Classes, Resilience Program for Schools
Servicing areaRiver City & South-Eastern Suburbs QLD
Improving the Wellbeing of the Young
Through various holistic classes, Inspirational Vibrations helps keep students in River City and South Eastern Suburbs attuned to their health and surroundings.
Whisk their minds away from the demands of school, technology and peer pressure as you introduce them to a world of peace, balance and concentration through stress and relaxation classes.
The resilience program, on the other hand, helps improve relationships within the educational institution while honing each student’s ability to handle stress and other negative emotions.
Stress and Relaxation Classes
These classes combine evidence-based relaxation techniques, gentle yoga stretches and creative visualisation. Students are guided to a calm inner space where they feel safe to let go of any fears, anxieties or inappropriate attitudes that may be stored in their emotional and physical body.
Benefits of Relaxation Classes
- Improves focus
- Develops self-esteem
- Clears the mind
- Promotes peace of mind and heart
- Improves balance
- Reduces stress, anger, frustration, depression and sadness
Cost: $75 for Single Period or $112 for Double Period
Resilience Program for Schools
This is a personal development program for young people struggling with academic and social relationships. It boosts their performance and helps them live a life with purpose
Benefits of Resilience Program
- Improves perspective of self and others
- Students learn to respond to stress in a positive way
- Helps students identify their emotions
- Renews energy
- Gains understanding of the heart and brain
- Calms the mind
$150 for one-off session
$400 for half-day session
$800 for whole day session
$500 for a 4-week session
$800 for a 7-week session
Request a booking for this personal development program that will no doubt benefit the students at your school.
Pellowah Healing Technique is used for personal development, as it calms emotions, clears the mind and brings about a greater feeling of inner peace, strength and confidence. It can also help overcome feelings of fear, self-doubt, anxiety and depression.
Gentle Yoga harmonising Body Mind and Spirit. Focusing on evidenced-based breathing techniques for more awareness. Stopping energy drains, align heart and brain for optimal functioning, awaken intuition. Greenslopes Tues 6pm
- Certified Heartmath Resilience Advantage Trainer
- Yoga And Meditation Teacher
- Pellowah Healing Practitioner And Teacher
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