Change in posture, mobility and flexibility is a clear sign of poor mechanics within your body. Corrective exercise can fix these in a flash.
Inspire Fitness for Wellbeing focuses on providing personal training in Balwyn North VIC to effectively help you achieve your fitness, health and weight loss goals.
Our personal trainers are experts in tailoring an exercise program that specifically addresses your body’s needs.
The reason people lose interest in an exercise regimen they had just started is because it wasn’t designed for them to begin with. Your workout plan should be inspiring and fun, not demotivating.
Our team of trainers is highly skilled to motivate, educate and lead you to achieve your health and lifestyle goals. They each work to develop an exercise and lifestyle strategy that is customised to your needs.
We use advanced corrective exercise training in combination with general fitness exercises to ensure you reach your health goals faster and safer.
Corrective exercise involves the application of exercise to improve your physique, enhance your quality of movement, and alleviate and avoid injury or pain.
This type of exercise focuses on improving your movement to enhance your performance during exercise and sport. Its other objective is to prevent injuries while you’re performing structured exercise or activities of your daily life.
Before you start this fitness regimen, it is vital that you understand what corrective exercise is and how corrective exercise is beneficial to your fitness goals.
Pre-existing postural and biomechanical conditions within your body may have a negative impact on your quality of movement if left unattended.
With this exercise, your neuromuscular system is trained with the correct patterns for movement.
Before we engage you in this exercise program, we will screen you for biomechanical and postural changes in your body. This is our standard operating procedure whether you want to lose weight, improve your fitness, or increase your strength.
Some exercises may be harmful to your body. With our scientifically grounded assessment, we can identify which program will address your goals and improve the mechanics of your body without causing you injury.
Book an appointment and achieve your fitness goals with guided corrective exercise.