Jennifer Schrader
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Yoga is a group of practices which provide the grace, clarity and meaning needed to embrace life and its challenges.
Inspire Yoga Therapy
Focus areas
Stress Management
Health assessment
Movement patterns
Lifestyle
Relaxation
Tension
Yoga Therapy
Yoga Therapy aims to empower and support individuals to manage their own health using the principles of yoga and applying a range of yoga practices. It is a one-on-one wholistic therapy which focuses on the needs of the individual rather than the condition.
A Yoga Therapist is a specialised yoga teacher with additional skills and knowledge in the application of yoga within a therapeutic setting.
Yoga Classes
Yoga classes are done in a group setting. Although a general level yoga class cannot usually offer specific individualised practices, it can offer many modifications and variations for less acute conditions and is a wonderful way of building physical and psychological strength and flexibility and reducing stress and tension.
Jennifer Schrader
Yoga Teacher, Yoga Therapist
To Book / Further Enquiries
Yoga Therapy appointments: ph 0425 804 251
Yoga classes: Bulleen and Temeplestowe Community House, ph 9850 3687
About Us
I have been involved in yoga since 1988, formalising my experiences through intensive study:
- Diploma of Teaching (Yoga), Gita International Yoga Pty Ltd.
- Graduate Certificate (Yoga Therapy), Australian Institute of Yoga Therapy/CAE
- Post Graduate Studies (Gentle Yoga, Pre Natal Yoga, Progressive Yoga Relaxation, Yoga for Children), Gita International Yoga Pty Ltd.
- Donna Farhi Teacher Training
My training has included:
- the practice and teaching of yoga practices - asana (physical movement), pranayama (breathing exercises), meditation and relaxation
- principles of human developmental movement patterns based on Body-Mind Centering
- yoga principles, philosophy and physiology
- anatomy and physiology
- client assessment principles and methodologies
- yoga therapy health assessments
- development, application and review of yoga therapy programs and treatments
- therapeutic relationships and group skills
- professional practice skills
I am a member of the following organisations which are valuable networks for inspiration, ethical guidance, support and continuing professional development:
- YA (Yoga Australia)
- AAYT (Australian Association of Yoga Therapists)
- IAYT (International Association of Yoga Therapists)
I am also the current President of the Australian Association of Yoga Therapists (AAYT)
I believe that I forfeit the right to teach if I cease to learn. I therefore continue to learn and uphold a regular personal yoga practice and lifestyle.
Namaste
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