Instant Calm therapist on Natural Therapy Pages
Member since 2007

Instant Calm

Instant Calm

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Conveniently located at 18 Coral Ridge Drive Eimeo, qualified Massage Therapist Teresa Abela offers Remedial, Deep Tissue, Relaxation, Lymphatic Drainage, Myofascial Release, Cross Fibre Mobilisation, Pregnancy and Sports Massage - Hot Stone Therapy is also available.

About Instant Calm

Servicing area

Mackay, Queensland

Focus areas

Private health Pregnancy support Stress management Aches & pains Pain relief Circulation

Services Offered

  • Remedial Massage is primarily used to assist in the easing of discomfort in aching muscles.


  • Deep tissue is used to assist in the release of tension in tight or painful muscles.


  • Relaxation is a gentle massage technique designed to relieve muscle fatigue, enhance circulation and ease stress levels.


  • Lymphatic Drainage assists in the detoxification of the body and reduces fluid retention.


  • Myofascial Release relaxes the body's superficial and connective tissues.


  • Cross Fibre Mobilisation this technique employs a series of gentle, connective tissue manipulation procedures, creating a re-alignment in the body, balancing and stimulating energy flow.


  • Pregnancy this is a gentle relaxation massage especially designed to relieve the specific aches and pains of mums to be.


  • Sport Massage I offer both pre- and post-game massage.


  • I also offer:Trigger Point Therapy, Hot Stone Massage, Pain Reduction Treatments, Therapy For Increased Mobility.


Movement Testing Services

Range of Movement and Strength Testing allow me to offer you more defined treatment of specific muscle groups.

Your treatment will be adapted to suit your individual needs and the time we spend together will be utilised to achieve maximum possible pain relief and relaxation.

Why not try Hot Stone Therapy and let the heat of the stones penetrate deeply into your muscle fibres, melting your stress away.


I accept Cheques, Cash, Visa, Mastercard and EFTPOS.

If your private health fund covers you for Massage, Health Fund Rebates are available. Medibank Private Members Choice Provider


For more information about what's involved, or to book a Massage with Teresa, call or click on the 'Request and Appointment' button below.



  • Calm and Relaxed Environment.
  • 16 Years Experience .
  • Medibank Private Members Choice
  • All Health Fund Rebates Available.
  • Hicaps and Eftpos.

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