Into Balance - Physiotherapy
Physiotherapy at into balance has a strong exercise therapy-based focus incorporating stretching, strengthening and core stabilisation exercises.
By specifically diagnosing which key core muscles need to be activated and strengthened, the body will find greater stability, therefore decreasing pain, tightness and discomfort.
By bringing greater body awareness to the individual, correct posture and movement can be attained thus bringing the body back into balance. This approach is effective for all individuals suffering acute and chronic conditions, for rehabilitation or prevention of injury and for women before, during and after pregnancy.
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