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Member since
Oct 2014

Iyengar Yoga with Paula

Contact Name Paula Casciola
Mobile 0458 271 162
Address Bega NSW 2550
Servicing Areas Bega, Tathra, Merimbula, Bermagui, South Coast NSW
Paula Casciola is a certified Iyengar Yoga teacher fully qualified by the B.K.S.Iyengar association of Australia. Paula has been teaching since 1998.

Iyengar Yoga with Paula


Open Level Course/ Class 7.00-8.15am

Class duration 1 1/4 hours
7 week course $120
per class $20
Bermagui Community Hall 9 Bunga St (enter via door near the pre school)
Starts May 6th, 7 week block, excludes June 3 & 10th.

Open Level Class: 6.00 - 7.30 pm

Class duration 1 1/2 hour
10 class term pass $170
5 class term pass $95
per class $20
Tanja Hall Barrabooka Road Tanja

*Passes valid for duration of current term of purchase only. Non transferable. Non-refundable. Make up classes available in current term only.

Bookings Essential


Yoga Vidya for experienced students : 5.15 - 7.00 pm

5.15pm - Class duration 1 3/4 hour
10 class term pass $170
5 class term pass $95
per class $20
* See Above

Open Level Class: 7.15 - 8.30 pm (Beginners Welcome)
7.15pm - class duration 1 1/4 hour
10 class term pass $150
per class $17
Tanja Hall
* See Above

Mumbulla School Hall
37 Bega St Bega

Bookings Essential


Yoga Vidya for experienced students : 9.30 - 11.00 am

9.30am - Class duration 1 1/2 hour
10 class term pass $170
5 class term pass $95
per class $20
* See Above

Open Level Class: 11.00 - 12.15 pm (Beginners welcome)
Class duration 1 1/4 hour
10 class term pass $150
per class $17
* See Above

Funhouse ( upstairs Blue Room )
3 Hill St Bega

Next Yoga Immersion - October 2019 & Jan 2

October 7, 8 & 9th 2019
Bega Mumbulla School
Booking Essential

January 2020
Bega & Tanja

Paula is the only certified Iyengar yoga teacher in the Bega Valley.

Classes are offered for beginners, intermediate and experienced practitioners in Bega and Tanja.

Group sessions and private tuition is available upon request.

Yoga Immersions held over three or four consecutive evenings and one day retreats are run regularly.

Classes run alongside the NSW school term (please call for confirmation)

Paula has studied with members of the Iyengar family both in India and Australia, she maintains a regular practise and is committed to ongoing study and education. Paula is currently taking part in professional development with senior teacher Alan Goode in Canberra.

What to expect

Each class begins with supported asanas (postures) that open the chest, lungs and front body and prepare the mind to focus inward. Followed by more energetic asanas that develop strength, flexibility, vitality and awareness.

All classes conclude with savasana (relaxation).

Classes are tailored to suit each individuals capabilities allowing students to develop at their own pace.

Open Level Class :suitable for beginners and experienced students looking to refine their practise.

Focus is on foundational practises and includes standing poses, forward bends, twists, baby back bends and breath awareness.

Yoga Vidya: Suitable for intermediate and experienced students looking to develop their yoga practise. Yoga Vidya provides something more than just a stretch class, the term is often themed and as a result of regular attendance, your practise, insight and understanding of the subject and self can develop.

Classes include sun salutes, standing poses, forward bends, twists, backbends, inversions, pranayama and chanting.

Variations are given in all classes to students with injuries or health concerns.

The Benefits of Yoga

Yoga means union. Our intention behind practising is to unite body, mind and soul to enhance our physical, emotional and spiritual wellbeing.

Yoga builds and balances energy and nurtures the nervous system.

Health is not just an absence of disease. For optimal health the joints, tissue, muscles, cells, nerves, glands and each system of the body must be in a state of balance and harmony.

Good health results from perfect communication between each and every part of the body and mind.

In part, yoga's popularity can be attributed to its therapeutic effects on both the body and mind.

Throughout the ages yoga has evolved and today is seen as a universal and comprehensive practise open to all.

For more information about my yoga classes - call me on 0458 271 168

Paula has a strong connection with Hamilton Yoga School

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