Online consults available Search
Member since 2014

Iyengar Yoga with Paula

Paula Casciola

Bega NSW 2550

Servicing area: Bega, Tathra, Merimbula, Bermagui, Tanja, South Coast NSW

Iyengar Yoga with Paula
Paula Casciola is a certified Iyengar Yoga teacher fully qualified by the B.K.S.Iyengar association of Australia. Paula has been teaching since 1998.

Iyengar Yoga with Paula

Click here to view our COVID-19 Timetable


Monday Morning

Open Level Course/ Class 7.00-8.15am

Class duration 1 1/4 hours
9 week course $135
per class $20
Bermagui Surf Club Lot 7034 Lamont St Bermagui. Start date 2020 January 13th

BYO mat

Free Open Day/ Intro Class

Sat July 20th 10.30am-12.00pm
Bermagui Community Centre
Byo Mat

Monday Evening

Open Level Class: 6.00 - 7.30 pm

Class duration 1 1/2 hour
10 class term pass $170
5 class term pass $95
per class $20
Tanja Hall Barrabooka Road Tanja

*Passes valid for duration of current term of purchase only. Non transferable. Non-refundable. Make up classes available in current term only.

Bookings Essential


Tuesday Evening

Yoga Vidya for experienced students : 5.15 - 7.00 pm

5.15pm - Class duration 1 3/4 hour
10 class term pass $170
5 class term pass $95
per class $20
* See Above

Open Level Class: 7.15 - 8.30 pm (Beginners Welcome)
7.15pm - class duration 1 1/4 hour
10 class term pass $150
per class $17
* See Above

Mumbulla School Hall
37 Bega St Bega

Bookings Essential


Thursday Morning

Open Level Beginners Welcome
11.00am - 12.30 pm
Class duration 1 1/2 hour

10 class pass $170
5 class pass $95
Casual $20
* See Above

Bega Tennis Club, Carp Street, Bega

Pranayama / Rest and Renew - 9.30am-10.30am 

4 week course from Feb 6th, $60,

Class runs subject to numbers, Bookings Essential

Next Yoga Immersion - October 2020

October 5th, 6th & 7th

Via Zoom

Classes are offered for beginners, intermediate and experienced practitioners in Bega, Tanja and Bermagui.

Group sessions and private tuition is available upon request.

Yoga Immersions held over three or four consecutive evenings and one day retreats are run regularly.

Classes run alongside the NSW school term (please call for confirmation)

Paula has studied with members of the Iyengar family both in India and Australia, she maintains a regular practise and is committed to ongoing study and education. Paula is currently taking part in professional development with senior teacher Alan Goode in Canberra.

What to expect

Each class begins with supported asanas (postures) that open the chest, lungs and front body and prepare the mind to focus inward. Followed by more energetic asanas that develop strength, flexibility, vitality and awareness.

All classes conclude with savasana (relaxation).

Classes are tailored to suit each individuals capabilities allowing students to develop at their own pace.

Open Level Class :suitable for beginners and experienced students looking to refine their practise.

Focus is on foundational practises and includes standing poses, forward bends, twists, baby back bends and breath awareness.

Yoga Vidya: Suitable for intermediate and experienced students looking to develop their yoga practise. Yoga Vidya provides something more than just a stretch class, the term is often themed and as a result of regular attendance, your practise, insight and understanding of the subject and self can develop.

Classes include sun salutes, standing poses, forward bends, twists, backbends, inversions, pranayama and chanting.

Variations are given in all classes to students with injuries or health concerns.

The Benefits of Yoga

Yoga means union. Our intention behind practising is to unite body, mind and soul to enhance our physical, emotional and spiritual wellbeing.

Yoga builds and balances energy and nurtures the nervous system.

Health is not just an absence of disease. For optimal health the joints, tissue, muscles, cells, nerves, glands and each system of the body must be in a state of balance and harmony.

Good health results from perfect communication between each and every part of the body and mind.

In part, yoga's popularity can be attributed to its therapeutic effects on both the body and mind.

Throughout the ages yoga has evolved and today is seen as a universal and comprehensive practise open to all.

For more information about my yoga classes - call me on 0458 271 168

Paula has a strong connection with Hamilton Yoga School
I wish to acknowledge the traditional owners of this land, elders past present and emerging and the local Yuin people of the far south coast N.S.W who have looked after this land for thousands of years and continue to do so today.

Like us on facebook

Service Categories

Profile Image