Paula Casciola therapist on Natural Therapy Pages
Member since 2014

Paula Casciola

Iyengar Yoga with Paula

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Paula Casciola is a certified Iyengar Yoga teacher fully qualified by the B.K.S.Iyengar association of Australia. Paula has been teaching since 1998.

Iyengar Yoga with Paula

Servicing area

Bega, Tathra, Merimbula, Bermagui, Tanja, South Coast NSW

Focus areas

Adults Babies Well-being Nervous system Optimal health Relaxation

* Term 4 2021 - All classes are currently online. Please email me for the link *


Monday Morning

Open Level Class
Via Zoom
Class duration 1 1/4hours
Email me by 6pm the night before this class to receive the link


Tuesday Evening

Experienced Open Class:

class duration 1 3/4 hours
10 week term $170, 5 class term pass $95, per class $20
Attendance available face to face and via Zoom

Open Level Class:

7.15 - 8.30 pm (Beginners Welcome)
7.15pm - class duration 1 1/4 hour
10 class term pass $160
per class $20
Attendance available face to face and via Zoom

Mumbulla School Hall
37 Bega St Bega

Bookings Essential


Thursday Morning

Open Level Class:

11am-12.30pm (Beginners welcome)
10 class pass $170 Per class $20 
Attendance available face to face and via Zoom

Tarraganda Hall

Yoga Immersion 

Jan 2022, 17, 18, 19, 20
7:00am - 8:15am
Attendance via Zoom

Due to Covid-19 please bring all your own equipment to class.

If you don’t have the equipment, it may be available for hire.

Classes are offered for beginners, intermediate and experienced practitioners in Bega, Tanja and Bermagui.

Group sessions and private tuition are available upon request.

Yoga Immersions held over three or four consecutive evenings and one-day retreats are run regularly.

Classes run alongside the NSW school term (please call for confirmation)

Paula has studied with members of the Iyengar family both in India and Australia, she maintains a regular practise and is committed to ongoing study and education. Paula is currently taking part in professional development with senior teacher Alan Goode in Canberra.

What to expect

Each class begins with supported asanas (postures) that open the chest, lungs and front body and prepare the mind to focus inward. Followed by more energetic asanas that develop strength, flexibility, vitality and awareness.

All classes conclude with savasana (relaxation).

Classes are tailored to suit each individuals capabilities allowing students to develop at their own pace.

Open Level Class: suitable for beginners and experienced students looking to refine their practise.

Focus is on foundational practises and includes standing poses, forward bends, twists, baby backbends and breath awareness.

Experience Open Class: Suitable for intermediate and experienced students looking to develop their yoga practise. This class provides something more than just a stretch class, the term is often themed and as a result of regular attendance, your practise, insight and understanding of the subject and self can develop.

Classes include sun salutes, standing poses, forward bends, twists, backbends, inversions, pranayama and chanting.

Variations are given in all classes to students with injuries or health concerns.

The Benefits of Yoga

Yoga means union. Our intention behind practising is to unite body, mind and soul to enhance our physical, emotional and spiritual wellbeing.

Yoga builds and balances energy and nurtures the nervous system.

Health is not just an absence of disease. For optimal health the joints, tissue, muscles, cells, nerves, glands and each system of the body must be in a state of balance and harmony.

Good health results from perfect communication between each and every part of the body and mind.

In part, yoga's popularity can be attributed to its therapeutic effects on both the body and mind.

Throughout the ages yoga has evolved and today is seen as a universal and comprehensive practise open to all.

For more information about my yoga classes - call me on 0458 271 168

Paula has a strong connection with Hamilton Yoga School
I wish to acknowledge the traditional owners of this land, elders past present and emerging and the local Yuin people of the far south coast N.S.W who have looked after this land for thousands of years and continue to do so today.

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  • Iyengar Yoga
  • Hahnemann Healing

Professional Membership

  • ANTA - Australian Natural Therapists Association

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