Iyengar Yoga with Paula

Bega NSW 2550

Servicing area: Bega, Tathra, Merimbula, Bermagui, Tanja, South Coast NSW

Wellbeing Nervous system Optimal health ...
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Paula Casciola is a certified Iyengar Yoga teacher fully qualified by the B.K.S.Iyengar association of Australia. Paula has been teaching since 1998.

Iyengar Yoga with Paula


Monday


Monday Morning

Open Level Class
7.00am-8.15am
Via Zoom
Class duration 1 1/4hours
$15
Email me by 6pm the night before this class to receive the link


Tuesday


Tuesday Evening

 

Experienced Open Class:

5.15pm-7.00pm
class duration 1 3/4 hours
10 week term $170, 5 class term pass $95, per class $20
Attendance available face to face and via Zoom

Open Level Class:

7.15 - 8.30 pm (Beginners Welcome)
7.15pm - class duration 1 1/4 hour
10 class term pass $150
per class $20
Attendance available face to face and via Zoom

Mumbulla School Hall
37 Bega St Bega

Bookings Essential

Thursday


Thursday Morning

Pranayama Rest & Renew

9.30am-10.30am
8 weeks course
$120 booking required
Attendance available face to face and via Zoom

Open Level Class:

11am-12.30pm (Beginners welcome)
10 class pass $170 Per class $20 
Attendance available face to face and via Zoom

Tarraganda Hall


Yoga Immersion 

June 28, 29, 30 
7:00am - 8:15am 
Attendance available via Zoom

July 5,6,7
5:15pm - 7:00pm
Tarraganda Hall, Tarraganda
Booking essential: 
Attendance available face to face and via Zoom


Due to Covid-19 please bring all your own equipment to class.

If you don’t have the equipment, it may be available for hire.


Classes are offered for beginners, intermediate and experienced practitioners in Bega, Tanja and Bermagui.

Group sessions and private tuition are available upon request.

Yoga Immersions held over three or four consecutive evenings and one-day retreats are run regularly.

Classes run alongside the NSW school term (please call for confirmation)

Paula has studied with members of the Iyengar family both in India and Australia, she maintains a regular practise and is committed to ongoing study and education. Paula is currently taking part in professional development with senior teacher Alan Goode in Canberra.

What to expect



Each class begins with supported asanas (postures) that open the chest, lungs and front body and prepare the mind to focus inward. Followed by more energetic asanas that develop strength, flexibility, vitality and awareness.

All classes conclude with savasana (relaxation).

Classes are tailored to suit each individuals capabilities allowing students to develop at their own pace.

Open Level Class: suitable for beginners and experienced students looking to refine their practise.

Focus is on foundational practises and includes standing poses, forward bends, twists, baby backbends and breath awareness.

Yoga Vidya: Suitable for intermediate and experienced students looking to develop their yoga practise. Yoga Vidya provides something more than just a stretch class, the term is often themed and as a result of regular attendance, your practise, insight and understanding of the subject and self can develop.

Classes include sun salutes, standing poses, forward bends, twists, backbends, inversions, pranayama and chanting.

Variations are given in all classes to students with injuries or health concerns.

The Benefits of Yoga



Yoga means union. Our intention behind practising is to unite body, mind and soul to enhance our physical, emotional and spiritual wellbeing.

Yoga builds and balances energy and nurtures the nervous system.

Health is not just an absence of disease. For optimal health the joints, tissue, muscles, cells, nerves, glands and each system of the body must be in a state of balance and harmony.

Good health results from perfect communication between each and every part of the body and mind.

In part, yoga's popularity can be attributed to its therapeutic effects on both the body and mind.

Throughout the ages yoga has evolved and today is seen as a universal and comprehensive practise open to all.


For more information about my yoga classes - call me on 0458 271 168

Paula has a strong connection with Hamilton Yoga School
www.hamiltonyoga.com.au
 
I wish to acknowledge the traditional owners of this land, elders past present and emerging and the local Yuin people of the far south coast N.S.W who have looked after this land for thousands of years and continue to do so today.

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Iyengar Yoga with Paula