JamesIves Fitness

WELCOME TO JAMESIVES FITNESS

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I'm reaching out to the people who need emotional support, kindness and understanding while going on a journey that enhances your health. In the process sustained results such as greater strength and reduced body fat will occur.  

Are you stuck in pain, fear and lacking identity of being the real you? That is okay. I know what that feels like.

I have done inner work of becoming more self aware on a deeper level. This has lead me to be kinder to myself and be clearer on understanding my emotions and the situations that trigger me. 

I want to raise awarness to why people are stuck in their sub conscious mind without even knowing. For example certain events that occur from abandoment, neglect, abuse in earlier life. This usually results on a sub concious level where we are left feeling stuck with feelings of...

NOT FEELING GOOD ENOUGH, NOT BELONGING AND NOT FEELING LOVED.  

That is why self awarness is the TRUE secreate of begining a life of happiness, love, abundmance and a way of being where we can detach from those emotions of the past, all while living a pressent life. When we live in the pressent we allow ourselves to build a future and sustained health and personal growth!  

JamesIves Fitness creates a space of understanding so that you can learn to love and connect to YOURSELF and the people closest to you. All of this while transforming into the healthiest version of yourself!    

At JamesIves Fitness we take a hollistic approach and nutrition is a priority focus for all clients. From the start we aim to clean up your diet while creating ways that best suit you to encorperate new challenges that instill a healthy way of being and formation of new habits.

Overall our aim is to improve Health, Relationship with self and Metabolic function. 

Currenlty Offering

Online Coaching & Personal Training sessions via Zoom

1 V 1 Personl Training sessions in Maribyrnong

(Gym setting avalible with no memberships required).

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PLUS Receive a $50.00 GIFT CARD to Graina Bulk Food Stores when you sign up!

Just another inititive to kickstart your health journey!

MOONEE PONDS & HIGHPOINT  

https://graina.com.au/

Services Offered

J.I.F. Heart

• A weekly Personal Training and Coaching package of 3 x Sessions per week

• 1 x Weekly check in call.

• Access up to 5 tailored workouts within our exercise program

• Nutrition Guidance for optimising health.

• Mindset and Emotional work.

• A specifically talied Lifestyle Protocol.

J.I.F. Soul

• A weekly PT Coaching package of 2 x Sessions per week.

• 1 x Fortnightly check in call.

• Access up to 4 tailored workouts within our exercise program.

• Nutrition Guidance for optimising health.

• Mindset and Emotional work.

• A specifically tailed Lifestyle Protocol.

J.I.F. Endeavour

• A weekly PT Coaching package of 1 x Session per week.

• 1 x Fortnightly check in call.

• Access up to 3 tailored workouts within our exercise program.

• Nutrition Guidance for health.

• Mindset/Emotional work.

• Foundational Habit formation. 

J.I.F. Optimize (Semiprivate)

• A Semiprivate Training group of up to 4 people.

• 3 x Sessions per week.

• 1 x Group check in call once a week.

• Access up to 5 tailored workouts within our exercise program. 

• Nutrition Guidance for optimal  health.

• Unlimited SMS Support.

• Foundational Habit formation. 

J.I.F. Evolution (Semiprivate)

• A Semiprivate Training group of up to 4 people.

• 2 x Sessions per week.

• 1 x Group check in call once a fortnight.

• Access up to 4 tailored workouts within our exercise program.

• Nutrition Guidance for optimal health.

• Unlimited SMS Support.

• Foundational Habit formation. 

J.I.F. Grow (Semiprivate)

• A Semiprivate Training group of up to 4 people.

• 1 x Session per week.

• 1 x Group check in call once a fortnight.

• Access up to 3 tailored workouts within our exercise program.

• Nutrition Guidance for optimal health.

• Modified SMS Support.

• Foundational Habit formation.