|Contact & Location Information|
|Contact Name||James Cole|
|Address||Seaford VIC 3198|
|Servicing Areas||Frankston, Berwick, Dandenong|
Meditation is the gateway to your unconscious mind
Meditation is generally known to be one of the better ways to relax and give your mind and body some much-needed respite from the activities of daily living. Did you also know that meditation can be used as a powerful personal development tool that can help you take control and strengthen your emotional wellbeing, boost confidence and sense of personal empowerment and help to sculpt your life the way you want it to be?
Do you want to get more out of your meditation practice?
We offer a number of options to help you get the most out of meditation.
Check our EVENTS page for more information
The Benefits and Advantages of listening to Guided Meditations
Guided Meditations aren’t always necessary. In fact, everything we provide can be achieved in one's own mind without help. However, having a guide can be highly beneficial in achieving powerful results quicker and to help you.
Is meditation safe?
Yes. All of our meditations are created and performed by James Cole, a professional hypnotherapist, trained in the art of meditation and developing transformation at an unconscious level. James has studied meditation in many forms since the age of 16 and is now qualified as a Master Practitioner of Neuro-Linguistic Programming, Advanced Matrix Therapies and Advanced Hypnotherapy.
Where are the classes held?
As of January 2018, we will be starting a new meditation group in Frankston, held at The Garden wellness centre. We are looking at starting groups in Berwick and Dandenong in the next few months, once suitable locations are found.
For more information, have a look at our website