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James Cole

Contact Name James Cole
Address Seaford VIC 3198
Servicing Areas Frankston, Berwick, Dandenong
Mobile 0412718661

Meditation is the gateway to your unconscious mind


Meditations to Empower Your Life

Meditation is generally known to be one of the better ways to relax and give your mind and body some much-needed respite from the activities of daily living. Did you also know that meditation can be used as a powerful personal development tool that can help you take control and strengthen your emotional wellbeing, boost confidence and sense of personal empowerment and help to sculpt your life the way you want it to be?

Do you want to get more out of your meditation practice?

We offer a number of options to help you get the most out of meditation.

  • PODCAST - We create a free meditation podcast which contains guided meditations as well as personal development tips and ideas.
  • CLASSES - We run weekly live meditation classes. Unlike other progressive relaxation techniques, we will guide you through meditations that are designed to inspire your imagination while deeply relaxing your mind and body.
  • WORKSHOPS - We also run live workshops on various topics, using meditation as a tool to create emotional and mental transformation.

Check our EVENTS page for more information

The Benefits and Advantages of listening to Guided Meditations

Guided Meditations arenít always necessary. In fact, everything we provide can be achieved in one's own mind without help. However, having a guide can be highly beneficial in achieving powerful results quicker and to help you.

  • Attain a deep trance quickly
  • Guide you to your goals with metaphor and symbology, the language of the unconscious mind
  • Sustain focus even if there are distractions

Is meditation safe?

Yes. All of our meditations are created and performed by James Cole, a professional hypnotherapist, trained in the art of meditation and developing transformation at an unconscious level. James has studied meditation in many forms since the age of 16 and is now qualified as a Master Practitioner of Neuro-Linguistic Programming, Advanced Matrix Therapies and Advanced Hypnotherapy.

Where are the classes held?

As of January 2018, we will be starting a new meditation group in Frankston, held at The Garden wellness centre. We are looking at starting groups in Berwick and Dandenong in the next few months, once suitable locations are found.

For more information, have a look at our website
Empowering Meditations


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