Your determination to improve your health will combat the symptoms of any condition.
Janine Fraser - Psychologist & Hypnotherapist recognises the fact that when things become too much to bear, these can have a negative impact on one’s health.
Known for her integrated counselling style in Blaxland NSW, our principal psychologist Janine Fraser treats a variety of conditions and helps people get their lives back.
Anxiety is a condition wherein you are overwhelmed by endless worries and fears. If you frequently experience muscle tension or feel nauseous or a tightness in your chest, chances are you may be suffering from anxiety.
Anxiety stems from individual experiences, so what works for one person may not work for another. Worrying too much about speaking in front of a large crowd is one form of anxiety, over analyzing your performance at work is another, while panic attacks and phobias fall under another category.
Janine combines cognitive and mindfulness therapies in her treatment plan, which she tailors to every client’s needs.
Depression is manifested through emotional or physical symptoms. Some people who are suffering from this condition may feel overpowered by feelings of sadness, hopelessness or guilt, while others may feel lethargic and unable to perform their tasks. These symptoms can worsen over time if they’re not addressed immediately.
We approach depression using an evidence-based psychological therapy, which may be cognitive behavioural therapy, motivational interviewing or mindfulness, or a combination of any of these modalities. Janine employs clinical hypnotherapy as she sees fit.
Your treatment plan will depend on the source of your depression and reason for its recurrence. What’s more, we will equip you with the skills to improve your resilience and ensure long-term solutions for your mental health.
Do you overreact to people or situations or always feel uneasy? These are signs that you may be suffering from stress. This condition shouldn’t be taken lightly as it can take a huge toll on your overall wellness.
Identifying the root cause of your stress, replacing your unhealthy habits with helpful ones, and learning to relax when your body needs it eliminate the symptoms of stress. We’ll provide you with the techniques for using stress to channel your energy and live a happier life.
Book an appointment and allow us to guide you down the road to health and wellness.