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Cognitive Behavioural Therapy
Member since 2020

New Chapters

Jennifer Shields

St Helens Park NSW 2560

Servicing area: St Helens Park & North Wollongong NSW

New Chapters

Did you know changing your thought and behaviour patterns gives you the power to cope with any challenges that life throws your way? 

Cognitive Behavioural Therapy & CBT Supervision

What is Cognitive Behavioural Therapy?

New Chapters in St Helens Park NSW provides cognitive behavioural therapy (CBT), a type of psychological therapy that helps you cope with your problems more effectively by altering your belief system and behaviour patterns.

CBT is often employed in therapy sessions aimed at treating anxiety and depression, but it can also treat other psychological and physical ailments.

Different psychotherapy approaches are applied in a CBT session to address an individual’s thoughts, emotions, behaviours and habits, which are believed to be connected to each other.

Undergoing this type of therapy gives you the capacity to identify self-limiting beliefs and behaviours that stand between you and your goals.

It’s important to note that while cognitive behavioural therapy may take your past experiences into account during the assessment stage and development of a treatment plan, it mainly focuses on your current problems.

How Does It Work?

A CBT session usually entails 6 to 20 sessions depending on the condition that you’re seeking treatment for and the goals you want to achieve.

Each session lasts 50 minutes in duration. During which, you and your therapist will work together to identify thought and behaviour patterns that are affecting your life in a negative way. These patterns include ideas about yourself and the world. 

Once you have identified these patterns, your therapist will present helpful tools and strategies that will enable you to shift them into a positive set of beliefs and actions. 

Cognitive behaviour therapy produces lasting results when it’s practiced regularly and integrated into your lifestyle. Having said that, it’s important to commit to change what needs to be changed during and after your therapy sessions.

How Much Does It Cost?

You may opt for a face-to-face therapy session at my clinic or distance therapy through a video chat platform. If you prefer another location, we can make arrangements for that. 

The following are my ongoing rates for single sessions and six sessions. Save £60 for 6 sessions paid in advance.

Individual Therapy

£85 for single session
£450 for 6 sessions 

Couples Therapy

£540 for 6 sessions

CBT Supervision

£60 for 60 mins
£300 for 6 sessions 
£75 for 90 mins
£390 for 6 sessions 

Book an appointment and experience the life-changing benefits of cognitive behavioural therapy.

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