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J.Fitnutrition

Jacinta Peronace

49 Beach St
PORT MELBOURNE VIC 3207

J.Fitnutrition

Your Health Matters

 

A UNIQUE PHILOSOPHY

 

The main force behind J.Fitnutrition is a desire to help individuals achieve their long-term nutrition & fitness goals. Whether you’re seeking help with weight management, sports nutrition, or disease prevention, each client is individually evaluated by a professional Clinical Nutritionist and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

J.Fitnutrition


MORE ABOUT J.FITNUTRITION

 

HOLISTIC CLINICAL NUTRITIONIST & PERSONAL TRAINER

Hi, my name is Jacinta Peronace & I am a qualified clinical nutritionist having completed my bachelor of health science in nutritional medicine and a certified personal trainer. I am registered with the Australian Natural Therapists Association. Clinical nutritionists are holistic & focus on the healing power of food and the dynamic relationships between all systems within our bodies. My role is to support and assist you in regaining control of your health and to educate you to maintain good health through providing you with the individual knowledge you need to understand how your body works and what it needs to flourish.

Consultations will individually assess your health in its entirety, looking at the whole picture through reviewing all health history, diet, lifestyle and other aspects of health to help you pursue an optimal healthy life.

Treatments will be individualised & include dietary & lifestyle advise and nutritional supplementation if required. As a personal trainer, I am also able to incorporate fitness goals within the consultation and provide complementary services. I’m extremely passionate about assisting people achieve optimal health, working in harmony with the mind & body to fulfil your needs.

Coming from a history of an eating disorder and body image issues, I enjoy helping individuals struggling through the same issues to better understand certain aspects of the illness and how to nutritionally support and eventually overcome the disorders. Through also suffering from Ulcerative Colitis (Inflammatory bowel disease), which actually led me to begin my journey into natural health and to study nutritional medicine, I am passionate about helping people rise through these issues and live healthier & more productive, happy lives, pain free.

All nutritional advice is underpinned by scientific evidence based research to ensure that all interventions are specifically supported by good quality evidence.


SERVICES

 

ACHIEVE YOUR GOALS

 

Your health should be a main priority in your life, so don’t let it slip through the cracks. J.Fitnutrition is here to ensure that you stay on the right track to achieving all of your health goals. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.

We can assist in many ares of health including- 

    • Digestive complaints

 

    • Allergies

 

    • Colds/flus & general immune health

 

    • Weight loss/ weight gain/ weight maintenance

 

    • Stress

 

    • Fatigue

 

    • Sleep

 

    • Sports nutrition

 

    • Skin conditions

 

    • General dietary improvement/modification

 

    • Hair mineral analysis

 

    • Meal plans

 


SPORTS NUTRITION EDUCATION

 

A HEALTHIER YOU

 

Jumpstart your healthy habits today with an experienced and responsible Clinical Nutritionist. Whatever your current diet is, J.Fitnutrition carefully evaluates each client and formulates a personalized plan based on your specific needs. So if Sports Nutrition Education is what you’re looking for, schedule a session today.

FOOD ALLERGY MANAGEMENT

 

THE GUIDANCE YOU NEED

 

J.Fitnutrition can provide Food Allergy Management with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.

WEIGHT MANAGEMENT

 

BETTER DECISIONS

 

Weight Management can be one of the keys to a happier, healthier life. J.Fitnutrition offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

IMMUNE SUPPORT

 

BEAT THE WINTER BLUES

 

J.Fitnutrition offers assistance to prevent the immune slump that tends to occur within the colder months and reduces that immune burden througstrategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

MEAL PLANS

 

PERSONALISE YOUR NUTRITION

 

These comprehensive plans are catered to each individual’s needs. Meal plans are constructed based on nutrient requirements and the clients specific needs through analysing current way of eating in dietary analysis software and building a new meal plan with quality evidence to enhance your health today.

PERSONAL & GROUP TRAINING

 

A FITTER YOU

 

J.Fitnutrition offers personalised one on one training sessions or small group sessions to optimise your fitness goals, so book a session to enhance your current fitness levels today.

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