Jodie Wastell therapist on Natural Therapy Pages
Member since 2011

Jodie Wastell

Jodie Wastell Naturopath

454 Hargreave St Bendigo VIC 3550
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Food Is Medicine: Find out how you can gain the nutrients your body needs to be healthier and stronger.

Nutrition

Servicing area

Bendigo, Victoria

Focus areas

Wellness Exhausted Anger Nervous system Physical health Lifestyle


Our Sad Reality

I strongly believe that food has an enormous effect on our health because we are what we absorb. As an example, your body gets more inflamed the most toxins from processed you eat.

The truth of the matter is that a vast majority of a typical individual’s diet is made up of processed foods and that is why most people are suffering from inflammatory diseases.

Regrettably, for the last 30 years, more and more of the food we consume are processed, genetically modified and high in sugar and artificial preservatives and colors. And, it is a fact that continuous and overconsumption of such food is bad for you.

Also, our brains rely on specific nutrients which goes the same for our immune system and liver function. So, it is essential that we have to make sure that we are getting the right nutrients. 

Again, we are unlucky that most of the food we eat are very poor in nutrients. What is worse is processed foods have a tendency to leech nutrients out of our bodies. Even the soil where food grows are depleted of nutrients as new-age farming practices do away with enriching plants.

As compared to 15 years ago, nutrient supplementation has now proven to be even more essential than ever. We just are not getting enough of what we need through food.

The very reason why we eat and drink is to provide our body with nutrients so our body can function.

What You Can Do About It

As Hipprocates (Father of Medicine) said, “Your food shall be your remedies and your remedies shall be your food.”

While not one specific diet will suit everyone as we are all different, we will help you go through what foods are needed by your body. We can then help you create a tailor-made diet that suits your body’s nutritional needs like protein, good fats, and carbohydrates.

We mentally feel happier and healthier when our basic nutrition is covered. Also, as a result, we also have more motivation to be able to eat well.

Request your booking now so we can help you get the nutrients your body needs to be healthier and stronger.

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