Joymamma HypnoBirthing & Yoga - Yoga
Fertility Yoga concentrates on the areas of the body related to fertility and reproduction. Poses that open up the pelvis and release tension in the abdomen will help enhance the flow of energy and blood to the reproductive organs.
Pregnancy Yoga Circle
An ongoing program that is specifically designed to support and empower you throughout your journey to becoming a mother. This type of Yoga is ideal for women who are interested in delving deep into themselves and use Yoga effectively to mentally, physically and spiritually prepare for you upcoming birth and the transition into motherhood.
Mums & Bubs Yoga
This beautiful and gentle class is a perfect class to attend when you feel your strength is returning after having your baby. Suitable for women 6 weeks post birth.
Pregnancy Yoga Class
A small intimate group for course participants only.
Postures are held passively for an extended period of time, either lying down or in a seated position. We utilise supportive props, such as blocks, bolsters, straps, blankets and eye pillows, you will be able to completely relax and hold poses for a lot longer – with no real effort.
Active Birth Workshop
These workshops are open to anyone in their third trimester and their birth partner, to learn how they can support you emotionally and physically and play a part in this life changing event.
For more information about the best services for your needs or to organise an appointment - just give us a call!