Elevate Your Health

Jodi Dunell from Elevate Your Health, can help you make the changes you need to live your life at your full potential.

Good health is the foundation to enjoying everything in life.

Many people struggle with maintaining their weight, and are often on a diet or continually 'falling off their wagon'. It does not have to be this way and it is not their fault. Clever marketing targeted at our neurological reward pathway and many food myths keep us stuck, feeling sluggish, frustrated, hopeless and helpless.

With a little guidance and support you can change lifestyle habits that will give you significant lasting results. Take back control of your eating and your Health.

How Jodi Can Help You

Frustrated and helpless with your health and weight is not a great feeling. I know because I have been there. It can erode your confidence and constantly play on your mind, influencing choices throughout your day and your life.

Jodi believes in 6 key areas; Awareness, Understanding, Nutrition, Exercise, Action and Consistency to help you feel confident and in control of your health.

How we think, how we eat, how we move - they are all interrelated. You can not change one without affecting the other. Being able to see beyond our habitual thinking, habits and beliefs is a crucial step to creating lasting change. If not, we are stuck on our rollercoaster, floating between being 'good' and 'bad' or between 'motivated' and 'flat', or starting that health kick Monday only to 'fall off the wagon' on the weekend and then do it all again next week.

Learning how to create new habits is great, but aligning those habits with your values and with new insight is the key to sustainable change.

Through one on one coaching or a 12 week online group Re-set program Jodi will provide information, support, and guidance to help you make the changes you need. The aim is to equip you with awareness and knowledge so that you are confident making your own choices.

So if you are sick of feeling sick and tired, sick of saying "I'll start tomorrow" and want to find peace and happiness from within, book a free 30 min planning session. You will get a better understanding of where you are currently and gain clarity on the steps you need to take to Elevate Your Health.

Or ask when the next 12 Week Healthy Living Re-set starts. They only run 3 times per year (Jan, May & Sept)

This is an online group program with weekly interactive live zooms, 2 x 30min planning sessions with Jodi, mini challenges and online support, education around food, stress and exercise and the effects on the bodies ability to lose weight. 

It's time to do something different. What have you got to lose?