Be Still & Chill Health and Wellness

Suite 206 level 2
658 pittwater Rd
brookvale NSW 2100

Be Still & Chill Health and Wellness
Classes at Be Still and Chill

Be Still & Chill Health and Wellness - Classes



Classes on offer at Be Still & Chill


    • Studio Pilates

    • Meditation

    • Contact Improv

    • Soul Dance

    • Yin Yoga

 

 

Studio Pilates

Studio Pilates is great for reducing pain, injury rehabilitation as well as support during pregnancy, postnatal period and menopause. Pilates is highly recommened in preparation for hiking, skiing, marathons, pre-surgery & also helps during post-surgery recovery.

You’ll get loads of individual attention as our group classes are a maximum of 4 people. You are always practicing your own program. Balancing your body from head to toe. Gaining more endurance, strength, stability, flexibility and of course, core awareness & strength with our Reformer, High Barrel, Caddi and Wunda Chair as well as more traditional & modern Pilates equipment.

When: Tuesdays, Thursdays, Fridays and Saturdays by appointment.

Cost: $25-45

 

 

Contact Improv

Contact Improv is a structured series of dance classes, and you can expect to learn a comprehensive introduction through attending.
You’ll learn this form of dance and its physicality, culture and through a complimentary practice of Non Violent Communication (NVC) a grounding in how to discuss it’s emotional aspects as well. I expect this to give you a strong grounding in the form, with skills which would see you able to comfortably practice into the future.

When: Tuesdays 7pm-9pm

Cost: $20

 

Meditation with Nicole and Patricia

Dear friends, we are waiting for you to sit once again in circle, receiving the benediction of the Great Spirt, the Higher Self, the Divine… being nurtured and blessed. Getting ready to end a cicle and start a completely new journey

Classes: Mondays at 6:30pm

Cost: $10

 

Soul Dance with Genevieve

SoulDance is a fun, soulful and diverse movement class designed for groovers of any experience level! This class is all about shaking, curving and dancing your body in new and wonderful ways! A combination of African and Latin styles blended with conscious movement and freeform dance, this is the perfect way to start your morning on a gentle, nourishing high for your mind body and spirit !

When: Thursdays 10am-11am

Cost: $25



Yin Yoga

Get still, Stretch, Deepen your breath and clear your mind…

Yin Yoga is a very powerful and profound practice that is suitable for all individuals, even if you have never attended a yoga class before.

WHEN: Monday 7am thru spring and summer class is on Queenscliff beach unless raining

INVESTMENT: Casual Class $20

10 Class Pack $170

Please contact Elissa on 0405 945 483



For more information about any of these classes or to book a class, click here.


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