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Member since
Nov 2009

Be Still & Chill Health and Wellness

Mobile 0427 969 742
Address Suite 206 level 2
658 pittwater Rd
brookvale NSW 2100
Specialising in Injury Rehabilitation & Women’s Health.

Be Still & Chill Health and Wellness - Pilates

Michele, the principle instructor here at Be Still & Chill, is incredibly passionate about how effective tailored Pilates classes and programs can be. She utilises Pilates & Massage to balance your (and her own) mind, body and spirit. Reduce swelling, tension & pain. Stimulate energy, enhance strength, stability, immunity and endurance.

Your initial consultation will include a movement and postural assessment. Our Instructors will develop a customised Pilates program specifically suited to your goals and your body. A customised Pilates program will bring you back into balance so you can be the best possible version of yourself.

You can have the option to choose between small groups, Trios, Duos, 1x1 sessions, 4:1 sessions. Private sessions are generally utilised for chronic and acute injuries.

What is amazing about Pilates?

  • Pilates is great for improving your mental and physical health.

  • Pilates also boosts serotonin levels to give you a deeper sleep.

  • It improves your posture and balance, increases your flexibility and strength, while releasing tension.

  • And many many more benefits….

For more information about Pilates, click here.

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