KARA BELGROVE Naturopath therapist on Natural Therapy Pages
Member since 2015



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Are you struggling to manage poor immune health, childrens health, anxiety and stress, or leaky gut syndrome and food intolerances? Wollongong Naturopath and Herbalist, Kara Belgrove has more than 20 years experience helping people just like you reach their health and wellbeing goals.

About KARA BELGROVE Naturopath

Focus areas

Stress management Natural medicine Leaky gut syndrome Food sensitivities Love Bloating






Immune Health

The rigors of having a family can make it difficult to maintain a healthy Immune System. If you’re in a cycle of flu and minor ailments ‘doing the rounds’ at your house, visit me to break the cycle. During your consultation, we will discuss the nutrients your body needs to stay healthy.

The odd chewable Vitamin C tablet and eating ‘healthy’ most of the time is not enough. Your body needs Zinc, iron, high quality vitamin C and Vitamin D to maintain your immune system. Herbal medicine and simple natural remedies are also able to assist in breaking the cycle by fine-tuning your immune response.

I offer herbal remedies and nutritional supplements that are suitable for every member of your family.

Children’s Health

Healthy kids are happy kids. It’s important to feed them all the right stuff so that they can play hard and develop strong healthy bodies.

As a Naturopath and mum of two not-so-small-now kids, I know how busy life is and how kids can sometimes be picky, making it hard to maintain a healthy diet.

I know what it’s like to worry when they are sick, or are stressed at school, aren’t sleeping, or are sleeping too much, or just don’t seem themselves.

I’ve been there and I have the tools to help.

Naturopathy offers safe, efficacious natural medicines that are suitable for kids of all ages, from bubs to teens. I treat kids of all ages in clinic and will always listen to their individual needs and stories.

Anxiety & Stress

Naturopathy offers assistance to help you cope with the day-to-day demands of your busy life, as well as the unexpected and extraordinary demands that come around from time to time….like buying a house, changing jobs or getting married!

Naturopathy offers safe, natural and non-addictive medicines that will calm the central nervous system. Key nutrients such as the B Vitamins and Magnesium help us to feel calmer and get a good night’s sleep. Vitamins and Mineral supplements, along with dietary and lifestyle advice will have you feeling like your self again, ready to face life’s challenges and have fun.

Leaky Gut Syndrome

Do you experience constant stomach pain? Bloating or discomfort? You may have a Leaky Gut.
If there is any damage to either the intestinal cells or the biome the gut barrier becomes less selective about what it allows to cross the gut barrier and be absorbed into the bloodstream, causing an array of digestive symptoms.

Naturopathy is able to help! Food intolerance testing will enable you to identify easily the foods you should avoid while your gut is healing. Leaky Gut testing done via a Functional Pathology Lab keeps you motivated as well as confirming the underlying cause of your gut issues.

About Kara Belgrove

Hi, I’m Kara, I’ve been in practice as a Clinical Naturopath and Herbalist in Wollongong for the last 21 years, and have worked from the Lotus Wellbeing Centre for the last 15 years.

My passion is supporting my clients as they work towards achieving their health goals.

My approach to Naturopathic and Herbalism consultations is to spend time listening to the needs of my clients. I then devise tailored treatment plans to meet their specific goals and needs.

I know that we are all unique and I treat my clients with compassion and care.

I offer treatments drawing on Herbal Medicine, Nutritional Supplements, Flower Essences, and achievable Dietary and Lifestyle advice.

My diagnostic approach is careful questioning, iridology, and functional pathology testing to ascertain any underlying causes of poor health.

My areas of special interest is Gut Health, IBS (irritable bowel syndrome), Food Intolerances, Immune conditions, Anxiety, and Stress Management.

I have my own children and feel comfortable treating children of all ages, from babies to adolescents.

I love to see healthy, happy children in my practice.

Health fund rebates are available.

Call Kara Belgrove to discuss your or your family’s needs or to book, you can also email Kara or click on the ‘Make an Enquiry’ button below.

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