Karl Espernberger
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Whether you're recovering from injury, training for a specific goal, or in need of relief from aches and pains due to daily stresses, Remedial Massage Therapy is an essential part of a healthy body functioning at its best.
Proud to be the Remedial Massage Therapist for the Sandringham Dragons Football Club
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Karl Espernberger Massage Therapist
Servicing area
Croydon, VictoriaFocus areas
Growth
Stress Management
Aches & pains
Overuse injuries
Muscle tension
Tight muscles
Services
Remedial Massage Therapy
“Bring your muscles back to life!”
Sports Massage Therapy
“Remedial Massage Therapy helps you stay out on the track longer,
or get back on the track faster after injury”
Relaxation / Deep Tissue Relax Massage
“Don’t forget, after all your busy running around,
someone needs to be looking after you!”
Fantastic Results Using Various Techniques
Bookings / Enquiries
“Book in today to get your muscles feeling healthy and energetic again”
- Remedial Massage Therapy
- Sports Massage
- Relaxation / Deep tissue relax Massage
Remedial Massage Therapy
- Treatment of;
- Headaches and Back Pain
- Muscle Tension
- Postural imbalances
- RSI / Overuse injuries
- Restricted Movement
- Injury Rehabilitation
- I custom design your treatment plans based on your history, presenting condition and symptoms, and clinical assessments ensures your treatment focuses on not only relieving the symptoms, but targeting the initial cause of the problem.
- A high level of knowledge of musculoskeletal anatomy and the human body’s mechanics is vital in achieving the best results, and I take pride in my expert knowledge and passion in how our bodies work.
Sports Massage Therapy
- Specialising in;
- Injury Prevention
- Increased Range of Motion
- Increased Flexibility
- Muscle Tension
- Cramping and Muscle Fatigue prevention
- Injury Rehabilitation
- Increased Circulation
- Faster Recovery
or get back on the track faster after injury”
- Sports Massage Therapy is a vital component of any sporting program.
- From local sporting competition, Fun-Runs and Yoga classes; to Australia’s best Football players, Marathon competitors and Swimmers.
- Your Muscles, Ligaments and Connective Tissues can become fatigued, tight and lack in mobility, strength and efficiency, causing you restrictions, aches and pains.
- Ensure you are able to get the best results possible incorporating Sports Massage into your training program.
Relaxation / Deep Tissue Relax Massage
- Treatment of;
- Low blood circulation
- Muscle Tension
- Back Pain and Headaches
- Tired Stressed Muscles
- Lacking vitality and energy due to busy lifestyles
someone needs to be looking after you!”
- Relax massage allows you to melt into the massage table, leaving busy schedules behind
- Jobs at desks, driving and daily stresses greatly impact our postural balances
- Tight and fatigued muscles disturb blood flow, create imbalances and can cause headaches and back pain
Fantastic Results Using Various Techniques
- Clinical Assessment and thorough Musculoskeletal knowledge
- Ensures your treatment plan is built specifically to address not only your symptoms, but the underlying causes.
- Varying deep tissue massage techniques
- Bring circulation back to, and relax tight and fatigued muscles.
- Trigger Point Therapy
- Release muscle tension and restrictions by using pressure applied at specific anatomical points throughout the body.
- Myofascial Release
- Our body contains connective tissues which surround all the structures within our body, and these often become tight and develop adhesions. Release of these adhesions can greatly increase your range of motion, decrease tension on other areas of the body and relieve pain.
- Joint Mobility
- Techniques used to bring gentle movement, circulation and life back to restricted areas of your body.
- Stretching
- Based specifically for correcting imbalances throughout the body.
- Lengthen your muscles which have become short and restricting
- Chinese Cupping
- Use of glass cups which are placed on the skin
- Fantastic for relieving blood-flow restrictions, connective tissue adhesions, tight muscles, aches and pains.
- Transverse Friction Techniques
- Strains (damage to muscles and tendons) and Sprains (damage to ligaments and joint capsules) can create reoccurring injuries such as wrist injuries, hamstring tears, rolled ankles etc.
- Transverse friction, along with varying other treatments, is used to encourage the efficient and correct healing of fibres.
- This speeds up your recovery time from injury, creates strong tissue re-growth and substantially decreases the chance of re-injury in the future.
Bookings / Enquiries
- LifeCare Croydon Sports Medicine Clinic can be found at;
383-387 Dorset Road , Croydon, VIC 3136
Phone: 03 9725 2444
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