15 Pardon st
Heatley QLD 4814

Lead a healthier life and prevent lifestyle diseases, with a professional Nutritional Consultation and Eating Plan from Katrina at Integrated Health Performances & Recovery.

Integrated Health Performances & Recovery - Nutritional Services

Katrina has undertaken specialist studies in this area and offers nutrition advice as an important part of her holistic approach to the therapeutic services she provides.

Why See A Nutritionist?

Nutrition plays a vital role in promoting health and well-being and in assisting in the prevention of lifestyle diseases as well as in the treatment of many health conditions.

The body is a complex organism, a constant interplay of different organ systems work to maintain optimum health called homeostasis. If one organ system is not functioning correctly or is out of balance the entire body is adversely affected. Like a complex jigsaw puzzle all pieces of the puzzle must be functioning correctly for health to be achieved and maintained.

How Important Is Good Nutrition?

How your body performs, both physically and mentally, is directly related to what you eat. A body which lacks good quality fuel will struggle to function properly. Even minor changes in what you eat can result in significant improvements in your health and well-being.

Nutritional therapy is about promoting optimum health and treating the whole body to find the underlying problem rather than treating only the symptoms.

“Let food be your medicine and medicine be your food”.

What Will Katrina Do?

Katrina will design a personalised treatment plan that is based on your health goals (e.g. Weight loss, detox, blood sugar control, lower cholesterol; enhance sports performance, lean down, bulk up etc.) and will include advice on diet, lifestyle and supplement recommendations.

You will have your own custom blended nutrient support plan specifically tailored to your own unique requirements. You will be supported to achieve your personal health objectives.

“The food that you eat can either be the safest and most powerful form of medicine or the slowest form of poison”
- Anne Wigmore

For more information about the best services for your needs or to organise an appointment - just give us a call!

Qualification details

  • Adv. Diploma Naturopathy
  • Adv. Dip Nutritional Medicine
  • Adv. Dip Western Herbal Medicine
  • Certificate in Sports Nutrition - 2010
  • Certified Infant Massage Instructor - 2008
  • Cert. IV - Massage Therapies - 2006
  • CNT20 - Professional Remedial Massage - 2004

See Also...

About Me

Katrina focuses in Pain Management and Rehabilitation. In clinic you will receive the best care and support in the industry to increase your health and reduce your pain and recovery time.

Integrated Health Performances & Recovery - Massage Services

Myofascial Release Therapy - Dry Needling - Remedial Massage - Sports Massage - Deep Tissue Massage - Pregnancy Massage. No matter what type of massage you're after, we here at Integrated Health Performance & Recovery are the ones to call.

Integrated Health Performances & Recovery - Naturopathy

We specialise in providing a range of professional Naturopathy services, to people of all ages in the greater Townsville area. Perfect to help treat a range of health conditions and symptoms.

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