Servicing areaInner West Sydney
Online & Studio Yoga Courses
Suitable for the complete beginner!
Start now, start where you're at - you don't need to be flexible to practice yoga.
Kelli offers a heart-felt yoga practice that aligns students with the seasons through yoga movements/postures, breathing, and meditation techniques
Join our online community of Yogis for regular yoga practice to keep you uplifted, physically relaxed, and mentally inspired & joyful.
As a Zen Medicine Yoga Student, you will be offered 8 week online courses, recorded routines to do as you wish, and lots of seasonal lifestyle tips to keep you feeling well & energized.
A typical class involves physical movement to stretch out muscle tension, create strength in the lower back and core areas, breathing techniques to reduce stress, enliven your whole system, and a short mindful meditation to still and calm your physical and mental body.
- Muscle release
- Digestive issues
- Chronic pain
- Sleep problems
- Posture correction (breathing improvement)
- Strengthening core & back muscles
- Calming anxiety
- Mind & body integration (overthinkers)
- Feel vibrant, alive & joyful
- Peace & gratitude
Our current course for Feb/March 2021
The next course commences 7 April and will be offered online and face to face at Burwood Park Community Centre NSW
Enrolments open soon however if you'd love to join the mailing list for updates and openings click here
Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. Modern research has demonstrated acupuncture's effects on the nervous system, endocrine, and immune sy
Bringing together Traditional Chinese Medicine and Japanese Zen Shiatsu Therapy. Common issues presenting in clinic are: -pain management -digestive issues -muscular-skeletal problems -women's health -mental & emotional disharmony
- ATMS - Australian Traditional Medicine Society
- Chinese Medicine Board Of Australia
Click on Send Me Details Now to get startedSend Me Details Now