Kerry Schweigert - Counselling & Psychology
Servicing areaBondi Junction, Sydney NSW & Australia wide via Coviu secured telehealth
How can Psychology help you?
Most of us can derive benefit from Psychological Support at some point in their lives. The stresses of our modern lives can become overwhelming, and the responsibilities related to relationships, family, work and other commitments can wear us down. The result of these stressors can impact on our emotional wellbeing, behaviour and relationships.
As we struggle to manage the competing demands and difficulties, we can sometimes overlook our own needs. Eventually, we end up lacking energy, motivation and interest in the things that used to offer us pleasure and fulfilment.
A Psychological Consultation provides you with an opportunity to focus on how you got stuck and how to begin to move forward again. It can also help you to gain awareness of how you may be repeating unhelpful patterns in your life and relationships, as well as offering an opportunity to consider alternative, more helpful ways to manage.
What to expect from a Psychological Consultation
A Psychological Consultation simply involves ascertaining the aspects of life that have become difficult and working out together, what might be a useful way to understand and manage those difficulties.
Your initial interview is where we will discuss your concerns and together create a plan to work on them. Your subsequent appointments are guided by this plan and we constantly check to see how your plan is working for you. When the plan is working, we stick with it, if there are any areas where it doesn’t seem to be working, we will discuss other options and test how they might help.
What psychological therapies are used?
- Individual counselling
- Cognitive Behaviour Therapy
- Acceptance and Commitment Therapy
- Mindfulness training
- Meditation and visualisation
- Relaxation training
- Behavioural interventions
What conditions can Psychological therapies assist with?
- Stress and anxiety
- Relationship difficulties
- Work difficulties
- Addictive behaviours
- Dysfunctional habits and obsessive behaviours
- Sleep disturbances & Insomnia
- Adjustment to chronic physical conditions (e.g. CFS, chronic pain, IBS)
- Children's emotional and behavioural problems e.g. ADD/ADHD, bedwetting, tantrums.
Medicare and/or Private Health Fund rebates are available for Psychological Services
For more in-depth information about how a Psychological Consultation may be able to help you, call Kerry Schweigert on 0425 222 220 or 02 9369 3288, visit her website or click on one of the buttons below.
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