Kieser

About

Kieser is a Physiotherapy clinic which features a full size, state of the art strength training facility. We specialise in the treatment of lower back pain utilising our unique Lumbar Extensor machine. We also design safe and effective strength training programs for everyday individuals wanting a better level of care than what might be provided at the local gym.

During our 30s our bodies will start losing up to 1kg of muscle every two years. In fact between the ages of 45 and 75 we lose more than a third of our muscle mass. Strength can diminish by 10% for each decade after 30.

This muscle loss can be responsible for:

• Niggling aches and pains especially in knees and hips
• Back and neck pain
• Weight gain
• Lack of balance and diminished mobility
• Difficulty in performing the activities we love

Strong muscles and bones are essential if you want to look and feel younger, remain fit and continue to do the activities which make your life healthy and enjoyable.

Working on your core to aid long term back pain or a more generalised strength training regime, will assist you in all areas of performance and lifestyle. Whether that be as simple as working in the garden, a casual game of golf or as intense as competitive bike riding - a properly constructed strength and resistance training program will enable you to perform those activities you enjoy, longer and stronger!

At Kieser we are experts in developing safe and effective strength training programs for people from all walks of life and age groups. Using state of the art equipment and controlled, measured techniques we design programs for people that are efficient, effective, safe and stress-free.

All new clients

• Complete a 1 Hour Assessment with a Physiotherapist. If you are a back pain sufferer, our Physio may well conduct an objective strength test on your back using our equipment and explain how our strengthening treatment works and what it can do for you.
• If you do not suffer back pain and simply want to train with us, after your Physio Assessment, we will book three one on one sessions with one of our Exercise Scientists to develop a program and explain our equipment and techniques to you.

Call today for more information.