Yoga House Oz
Servicing areaSunshine Coast QLD. Consultations available online Australia-wide.
Dynamic Yoga offers a unique and honest approach to the ancient tradition of yoga.
The practice is based on sensitivity to what you can feel, guided by softness.
Regardless of age, experience, flexibility or strength this gentle, immersive practice has something to offer you. Many students have embodied Dynamic Yoga into their life.
Dynamic Yoga draws upon the inherent intelligence of the body/mind. The body itself is already supremely intelligent, the practice simply allows you to access this intelligence.
Dynamic Yoga explores and deepens the relationship between the physical body, mind and spirit. Regardless of age, experience, flexibility or strength this gentle, immersive practice has something to offer you. You will learn how to activate your body safely and with integrity through a broad range of postures.
The body itself is already supremely intelligent, the Practice simply allows you to access this intelligence. It is especially fruitful for beginners and for those practitioners who wish to establish a stable base of integrity for their yoga practice.
Yoga has many therapeutic qualities including:
- Relief from stress
- Improved sleep quality
- Promotion of musculoskeletal integrity
- Protection of joints
- Emotional wellbeing
|Mondays||9.00 - 10.30 am|
|Tuesdays||9.30 - 10.45 am (online class via Zoom)|
|Tuesdays||6.00 - 7.30 pm|
|Thursdays||9.00 - 10.30 am|
|Thursdays||6.00 - 7.30 pm|
Embodied Resilience looks and feels very much like yoga but it’s
something different. It puts you deeply and directly in touch with your own nature so you can feel a deep sense of peace and safety in this world with all its challenges. All you need to get in touch with it is a willingness to feel.
Colette offers Embodied Resilience Training to anyone with a natural
curiosity and willingness to feel, regardless of age, gender, capability or experience.
To provide a warm, welcoming, peaceful and safe space. A space where you can be yourself, and explore the connection between your body, mind and spirit. A place where you can experience yoga.
Visit the Yoga House Oz website at www.yogahouseoz.com.au
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