The Pilates technique is a progression of controlled movements with a strong body/mind focus. Pilates has a strong awareness of strengthening core stabilising muscles, and increasing flexibility to create a harmonised and balanced mind.
Clinical Pilates contrasts from general Pilates in that it is completely regulated by our qualified Osteopaths who have attempted further postgraduate preparing in Pilates. The advisor will firstly give a nitty gritty appraisal to comprehend a patient's pathology, which is trailed by a co-ordinated administration plan to guarantee Pilates activities are finished effectively and regulated at all times.
At Kingston Spinal Clinical Pilates, we offer a wide range of conditioning and rehabilitation programs particularly for:
Ongoing back pain
Sport injury prevention/rehabilitation
Women’s health issues
Pre and post-natal
Develops core stability and muscle strength
Provides a low impact workout
Improves coordination, posture and balance
For more information about the best services for your needs or to organise an appointment - just give us a call!
About Kingston Spinal Clinic
Kingston Spinal Clinic Has Been Open Providing Remedial Massage, Osteopathy, Myotherapy and Exercise Rehabilitation in the Kingston Area of...