Member since 2018

Focus areas

Sports medicine Energy Flexibility Movement Tension Coaching

Kokoro Therapies

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Asana, it comes from Patanjali's Yoga Sutras and roughly translates to mean that asana, is a steady and comfortable seat. We use it now to describe a whole range of postures that you may do in your regular yoga class.

Kokoro Therapies - Yoga

Focus areas

Sports medicine Energy Flexibility Movement Tension Coaching

Yoga

We offer 1-on-1 asana coaching that will help you to improve your flexibility and strength, all to enable you to discover your comfort and ease throughout any posture.

The consultation will start with a discussion about your history of any injuries or pain that you may be suffering from. Then we will focus on your alignment and form in your specific asana. We then break down the asana to its individual components and concentrate on what is missing.

The treatment will then involve remedial work like myofascial tension technique and functional cupping along with strengthening, stretching, and activation techniques.

For more information, click here